Somatic Therapy For ADHD Adults Healing From Anxiety and Complex-Trauma
Watch this to understand why you feel stuck, and what actually helps
Ease anxiety, burnout, and emotional spirals by working with your nervous system, not against it.
Somatic Therapy For ADHD Adults Healing From Anxiety and Complex-Trauma
Ease anxiety, burnout, and emotional spirals by working with your nervous system, not against it.
Watch this to understand why you feel stuck, and what actually helps
I’ve become more accepting of my emotions, like anger and frustration, and now see them as natural responses to trauma. I’m no longer spiralling into shame, and instead becoming more aware of my body’s signals.
Tom Renshaw - Project Manager
Based On The Body & Rooted In Science - Somatic Healing Is The Door To Long-lasting Healing & Change
I know - It's Been a Rough Ride
Right now, it probably feels like you’re either constantly “on" or completely wiped out.
It's really hard to rest when you've spent most of your life stuck in survival mode.
You've probably been on constant on alert - filtering what you say, criticising what you feel, or simply not knowing how to feel calm and at peace when that's truly all you want.
And being Neurodivergent while living with Complex Trauma makes it all too easy to compare yourself to others, and even feel shame for who you are and how you think.
Healing Doesn't Need To Be Heavy
We are relational beings, and frankly - your system never learnt safety.
Coping mechanisms, patterns, and limiting beliefs kept you small and kept you safe, but they're tiresome, and you've had enough of feeling trapped when you want to feel free.
This space isn't about diving into the pain and re-traumatising your nervous system.
It's about learning how to meet yourself, your thoughts and your emotions in a way where the pain naturally disperses, the body softens, and the mind calms.
You're Already Whole
The thing is, you're a deep feeling, intelligent being and you've been doing the best you can with what you know.
The journey to change and inner-peace doesn't come from knowing more.
It comes from gaining an embodied sense of stability and calm, that has you experience a shift that last far beyond our time together.
Through this work, you begin to relate to yourself differently. Especially the compulsive parts of you that strive to fix, figure out, and criticise.
When you begin to experience yourself as inherently, everything begins to shift.
I looked back at my journal the other day and couldn't believe how horrible and cruel I used to be to myself before this journey. Now, when I feel anxious I don't panic. I don't spiral the way I used to.
Bianca, Wellbeing Coach
You Feel Deeply
You've probably tried a good few things by now. Read books, tried talk-therapy, gave CBT a crack, and maybe even found some relief.
If you're here though, my guess is that something was missing.
When you're a deep feeling person who's emotions have felt too big and intense, analysing your past or trying to change your thoughts isn't going to provide you with the long lasting change you're seeking.
Your nervous system is the motherboard of your experience, and your hypervigilence, anxiety, and busy mind is a natural response from not having your safety and social needs met in a way that enabled you to thrive.
By bringing your body, feelings, and sensations into the conversation, you don't just get to calm your pain, but you get to re-familiarise yourself with joy, connection and safety - because isn't that what it's all about?
I'm so grateful I found you. Everyone is noticing the difference in me.
Jackie-Dee, Massage Therapist
Based On The Body & Rooted In Science
Somatic Healing Is The Door To Long-lasting Healing & Change
I know - It's Been a Rough Ride
Right now, it probably feels like you’re either constantly “on" or completely wiped out.
It's really hard to rest when you've spent most of your life stuck in survival mode.
You've probably been on constant on alert - filtering what you say, criticising what you feel, or simply not knowing how to feel calm and at peace when that's truly all you want.
And being Neurodivergent while living with Complex Trauma makes it all too easy to compare yourself to others, and even feel shame for who you are and how you think.
Healing Doesn't Need To Be Heavy
We are relational beings, and frankly - your system never learnt safety.
Coping mechanisms, patterns, and limiting beliefs kept you small and kept you safe, but they're tiresome, and you've had enough of feeling trapped when you want to feel free.
This space isn't about diving into the pain and re-traumatising your nervous system.
It's about learning how to meet yourself, your thoughts and your emotions in a way where the pain naturally disperses, the body softens, and the mind calms.
You're Already Whole
The thing is, you're a deep feeling, intelligent being and you've been doing the best you can with what you know.
The journey to change and inner-peace doesn't come from knowing more.
It comes from gaining an embodied sense of stability and calm, that has you experience a shift that last far beyond our time together.
Through this work, you begin to relate to yourself differently. Especially the compulsive parts of you that strive to fix, figure out, and criticise.
When you begin to experience yourself as inherently, everything begins to shift.
I looked back at my journal the other day and couldn't believe how horrible and cruel I used to be to myself before this journey. Now, when I feel anxious I don't panic. I don't spiral the way I used to.
Bianca, Wellbeing Coach
You feel deeply...
You've probably tried a good few things by now. Read books, tried talk-therapy, gave CBT a crack, and maybe even found some relief.
If you're here though, my guess is that something was missing.
When you're a deep feeling person who's emotions have felt too big and intense, analysing your past or trying to change your thoughts isn't going to provide you with the long lasting change you're seeking.
Your nervous system is the motherboard of your experience, and your hypervigilence, masking, anxiety, and non-stop mind is a natural response from not having your safety and social needs met in a way that enabled you to thrive.
By bringing your body, feelings, and sensations into the conversation, you don't just get to calm your pain, but you get to re-familiarise yourself with joy, connection and safety - because isn't that what it's all about?
I'm so grateful I found you. Everyone is noticing the difference in me.
Jackie-Dee, Massage Therapist
Hey, I'm Tana and I get you because I am you and I've been there....
After years of living with anxiety, panic, and emotional overwhelm, I know what it’s like to feel stuck in patterns that don’t seem to shift - no matter how much you try.
It wasn’t until I began working with my nervous system that things started to change.
Learning how to come out of survival mode and into a sense of safety didn’t just help me cope - it helped me feel like myself again.
Now, with over 13 years of experience in bodywork and trauma-informed somatic coaching, I support sensitive and neurodivergent individuals to ease overwhelm, soften anxiety, and reconnect with who they are beneath it all.
Through a powerful combination of Somatic Therapy, Nervous System Regulation, ADHD Attuned Mindfulness, and Parts Work you are supported in a way that fits perfectly to who you are and how you process.
Hey, I'm Tana and I get you because I am you and I've been there....
After years of living with anxiety, panic, and emotional overwhelm, I know what it’s like to feel stuck in patterns that don’t seem to shift - no matter how much you try.
It wasn’t until I began working with my nervous system that things started to change.
Learning how to come out of survival mode and into a sense of safety didn’t just help me cope - it helped me feel like myself again.
Now, with over 13 years of experience in bodywork and trauma-informed somatic coaching, I support sensitive and neurodivergent individuals to ease overwhelm, soften anxiety, and reconnect with who they are beneath it all.
Through a powerful combination of Somatic Therapy, Nervous System Regulation, ADHD Attuned Mindfulness, and Parts Work you are supported in a way that fits perfectly to who you are and how you process.
I don't have intrusive thoughts anymore. I was so scared of them before. Now they're gone and I sleep a lot better. As a mental health professional I thought I could do everything on my own. Now I'm prioritising myself and things that bring me joy. I couldn't have done it without you.
Marijka, Mental Health Manager
Would You Like To Experience A Shift In How You Think & Feel? Then let's say hello and see if it's a fit...
Your curiosity call is a 60 minute Zoom call with me - it allows us some time to get a sense of one another and explore if this is the right fit for you.
And don't worry - it's pressure free, because if it's not a fit for you, it won't be a fit for me either.
How Does Body-Oriented/Somatic Therapy Work Through A Screen?
Simply put, your body is with you, so I don’t need to be physically by your side for you to experience profound healing from our time together. In fact, online sessions allow you to feel calm in the comfort of your own space. With healing and breakthroughs emerging best from a resourced nervous system, having a cup of tea nearby or wrapping yourself in a blanket on your sofa creates the perfect foundation for meaningful change to occur.
Why don't you list your prices?
Unlike traditional therapist that provide 60-minute sessions with no support in between, I offer programs tailored to your individual needs. Our Curiosity Call is an opportunity to explore the best approach for you emotionally and financially. Don't worry though. I'm not one of those coaches charging 5k for a coaching package. I am reasonable, offer flexibility, and ensure that everything I do is soft on the soma and is a fit for where you are.
I don't feel comfortable on Camera. What shall I do?
Sessions require you to have your video as I am supporting you by noticing queues and signals in your body that you may not have noticed. That being said, I am here to help you move towards confidence, comfort, and inner-calm. If the camera is a block for you, then learning to feel safe being seen is going to have a positive impact in other areas of your life where confidence and self-acceptance is currently lacking.
What can I expect from the Curiosity Call?
A calm conversation human to human, to see if we're a fit for your journey of healing, support and change.
I only chose to work with those I feel secure will experience the shifts they're looking for.
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