Calm Anxiety, Ease Emotional Spirals & Feel More Like Yourself Again
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Somatic Therapy for ADHD adults with Complex Trauma who are tired of overthinking, hypervigilance, burnout and feeling emotionally hijacked.
I'm so grateful I found you. Everyone is noticing the difference in me.
Jackie-Dee T.
You’ve probably tried a fair few things by now.
Books. Talk therapy. CBT. Podcasts. Journalling. Maybe medication. Maybe some of it helped for a while.
And yet, if you’ve landed here, there may still be a part of you wondering why anxiety, overwhelm, masking, overthinking or emotional intensity keep finding their way back in.
When you’ve been constantly navigating life in a way that goes against your ADHD mind, and with the history of relational trauma so many of us experience, insight alone does not always change the way your body reacts.
You can understand your past and still feel hijacked in the present. You can know the thought is irrational and still feel the panic. You can tell yourself you are safe and still feel your whole system bracing for something to go wrong. This is where somatic work can offer something different.
I can't believe how horrible and cruel I used to be to myself before this journey. Now, when I feel anxious I don't panic. I don't spiral the way I used to.
Bianca B.
You’ve probably tried a fair few things by now.
Books. Talk therapy. CBT. Podcasts. Journalling. Maybe medication. Maybe some of it helped for a while.
And yet, if you’ve landed here, there may still be a part of you wondering why anxiety, overwhelm, masking, overthinking or emotional intensity keep finding their way back in.
When you’ve been constantly navigating life in a way that goes against your ADHD mind, and with the history of relational trauma so many of us experience, insight alone does not always change the way your body reacts.
You can understand your past and still feel hijacked in the present. You can know the thought is irrational and still feel the panic. You can tell yourself you are safe and still feel your whole system bracing for something to go wrong. This is where somatic work can offer something different.
I can't believe how horrible and cruel I used to be to myself before this journey. Now, when I feel anxious I don't panic. I don't spiral the way I used to.
Bianca B.
Based On The Body & Rooted In Science - Somatic Healing Is The Door To Long-lasting Healing & Change
I know. It’s been a rough ride.
Right now, it may feel like you’re either constantly “on” or completely wiped out.
When you’ve spent years overthinking, filtering what you say, questioning what you feel and staying one step ahead of everything, rest can feel surprisingly hard to reach.
And when you’re neurodivergent with a history of Complex Trauma, it can be easy to wonder why life seems to take so much out of you.
You may have spent years trying to be less sensitive, less reactive, less anxious, less… you.
No wonder you’re tired.
Healing doesn’t need to feel like another battle
If safety, support or attunement were inconsistent earlier in life, your system learned ways to protect you.
That might look like overthinking, people-pleasing, staying small, trying to control outcomes, shutting down or preparing for what might go wrong.
Those patterns made sense.
They just become exhausting when you no longer need them running the whole show.
The work we do together is about learning how to meet your thoughts, emotions and body with more space, safety and choice.
You’re already whole
You’re a deep-feeling, intelligent being who adapted to what life asked of you with the tools you had available.
Change doesn’t come from collecting more information about yourself.
It comes from experiencing yourself differently.
Through this work, you begin to relate differently to the parts of you that fix, analyse, criticise and anticipate.
And as those parts no longer have to work quite so hard, more of you becomes available.
More ease. More clarity. More connection. More room to simply be yourself.
Based On The Body & Rooted In Science - Somatic Healing Is The Door To Long-lasting Healing & Change
I know. It’s been a rough ride.
Right now, it may feel like you’re either constantly “on” or completely wiped out.
When you’ve spent years overthinking, filtering what you say, questioning what you feel and staying one step ahead of everything, rest can feel surprisingly hard to reach.
And when you’re neurodivergent with a history of Complex Trauma, it can be easy to wonder why life seems to take so much out of you.
You may have spent years trying to be less sensitive, less reactive, less anxious, less… you.
No wonder you’re tired.
Healing doesn’t need to feel like another battle
If safety, support or attunement were inconsistent earlier in life, your system learned ways to protect you.
That might look like overthinking, people-pleasing, staying small, trying to control outcomes, shutting down or preparing for what might go wrong.
Those patterns made sense.
They just become exhausting when you no longer need them running the whole show.
The work we do together is about learning how to meet your thoughts, emotions and body with more space, safety and choice.
You’re already whole
You’re a deep-feeling, intelligent being who adapted to what life asked of you with the tools you had available.
Change doesn’t come from collecting more information about yourself.
It comes from experiencing yourself differently.
Through this work, you begin to relate differently to the parts of you that fix, analyse, criticise and anticipate.
And as those parts no longer have to work quite so hard, more of you becomes available.
More ease. More clarity. More connection. More room to simply be yourself.
I’ve become more accepting of my emotions, like anger and frustration, and now see them as natural responses to trauma. I’m no longer spiralling into shame, and instead becoming more aware of my body’s signals.
Tom R.
Hey, I'm Tana and I get you because I am you and I've been there....
I came to this work through my own experience of relentless anxiety, regular panic attacks, and the emotional impact of complex trauma. AKA the developmental shit show so many of us know too well.
After years of trying to heal and feeling like I was getting nowhere, it was Somatic Coaching, polyvagal theory and embodied parts work that finally changed the direction of my life.
As a Somatic Therapist & ADHD Coach with a background in Somatic Coaching, Counselling, Creative Art Therapy, Early Childhood Development and bodywork, I now have the privilege of witnessing other ADHD beings free themselves from the heavy grip of anxiety, and find more ease in their mind, body, and life!
Hey, I'm Tana and I get you because I am you and I've been there....
I came to this work through my own experience of relentless anxiety, regular panic attacks, and the emotional impact of complex trauma. AKA the developmental shit show so many of us know too well.
After years of trying to heal and feeling like I was getting nowhere, it was Somatic Coaching, polyvagal theory and embodied parts work that finally changed the direction of my life.
As a Somatic Therapist & ADHD Coach with a background in Somatic Coaching, Counselling, Creative Art Therapy, Early Childhood Development and bodywork, I now have the privilege of witnessing other ADHD beings free themselves from the heavy grip of anxiety, and find more ease in their mind, body, and life!
I don't have intrusive thoughts anymore, I sleep better, and I'm prioritising myself and things that bring me joy. I couldn't have done it without you.
Marijka B.
Ready to feel less hijacked by your mind and more at ease in yourself?
Book a free 60-minute Curiosity Call and we’ll explore what’s been keeping you stuck, what kind of support you need, and whether working together feels like the right fit.
There’s no pressure to decide anything on the call. It’s simply a space to ask questions, get a sense of how I work, and leave with more clarity about your next step.
How Does Body-Oriented/Somatic Therapy Work Through A Screen?
Simply put, your body is with you, so I don’t need to be physically by your side for you to experience profound healing from our time together. In fact, online sessions allow you to feel calm in the comfort of your own space. With healing and breakthroughs emerging best from a resourced nervous system, having a cup of tea nearby or wrapping yourself in a blanket on your sofa creates the perfect foundation for meaningful change to occur.
Why don't you list your prices?
Unlike traditional therapist that provide 60-minute sessions with no support in between, I offer programs tailored to your individual needs. Our Curiosity Call is an opportunity to explore the best approach for you emotionally and financially. Don't worry though. I'm not one of those coaches charging 5k for a coaching package. I am reasonable, offer flexibility, and ensure that everything I do is soft on the soma and is a fit for where you are.
I don't feel comfortable on Camera. What shall I do?
Sessions require you to have your video as I am supporting you by noticing queues and signals in your body that you may not have noticed. That being said, I am here to help you move towards confidence, comfort, and inner-calm. If the camera is a block for you, then learning to feel safe being seen is going to have a positive impact in other areas of your life where confidence and self-acceptance is currently lacking.
What can I expect from the Curiosity Call?
A calm conversation human to human, to see if we're a fit for your journey of healing, support and change.
I only chose to work with those I feel secure will experience the shifts they're looking for.
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