Calm The Chaos & Relieve Chronic Stress
Providing Professionals with Complex Trauma a Holistic Pathway to Peace
The combination of having Complex Trauma and Chronic stress can make daily life quite the challenge and a regular day can be filled with uncertainty, anxiety, and irritation.
My Specialised Somatic Coaching provides a gentle and constructive space where the yarn of your thoughts, feelings and emotions untangle. This effective modality goes beyond talk—it acknowledges your body's essential role in healing and regulation. Together, we’ll remove the obstacles to rest, repair your nervous system, and build a stable foundation for lasting peace.
The combination of having Complex Trauma and chronic stress can make daily life quite the challenge. Clarity and inner-calm is not something that comes easily, and a regular day can be filled with uncertainty, anxiety, and irritation.
My Specialised Somatic Coaching provides a gentle and constructive space where the yarn of your thoughts, feelings and emotions untangle. This effective modality goes beyond talk—it acknowledges your body's essential role in healing and regulation. Together, we’ll remove the obstacles to rest, repair your nervous system, and build a stable foundation for lasting peace.
Clear Chaos & Confusion
With the most vital component of healing being nervous system repair, you will increase your ability to feel calm, clear, and courageous naturally and without force. Spirals of uncertainty and confusion dissipate as your internal resources for safety and stability unfurl.
Restore Inner Stability
Focusing on how you're experiencing life in the present moment, you can restore and release the obvious and/or underlying impact of trauma and chronic stress from your body. Through establishing curiosity and openness, rather than judgement and panic, you create a foundation for healing to occur far beyond our time together.
Unburden Your Body
Trauma is not an event in itself. Instead, it’s how your body responds to real or perceived threats within your environment, past or present. The Somatic Serenity Journey enables you to reduce emotional intensity and gain more stability, freedom, and peace of mind by restoring your nervous system, reorienting your system towards safety, wholeness, and stability.
Establish Emotional Ease
Our inherent desire to move away from pain and towards pleasure can cause the root of your struggle to go unhealed. While we only go where you want to go, you can establish ease and safety within a space where you can process what's happening at your own pace. The journey is led by YOUR desired outcomes, not mine.
Clear Chaos & Confusion
With the most vital component of healing being nervous system repair, you will increase your ability to feel calm, clear, and courageous naturally and without force. Spirals of uncertainty and confusion dissipate as your internal resources for safety and stability unfurl.
Restore Inner Stability
Focusing on how you're experiencing life in the present moment, you can restore and release the obvious and/or underlying impact of trauma and chronic stress from your body. Through establishing curiosity and openness, rather than judgement and panic, you create a foundation for healing to occur far beyond our time together.
Unburden Your Body
Trauma is not an event in itself. Instead, it’s how your body responds to real or perceived threats within your environment, past or present. The Somatic Serenity Journey enables you to reduce emotional intensity and gain more stability, freedom, and peace of mind by restoring your nervous system, reorienting your system towards safety, wholeness, and stability.
Establish Emotional Ease
Our inherent desire to move away from pain and towards pleasure can cause the root of your struggle to go unhealed. While we only go where you want to go, you can establish ease and safety within a space where you can process what's happening at your own pace. The journey is led by YOUR desired outcomes, not mine.
Based In The Body & Rooted In Science,
You Can Open The Door To True Healing & Change
The integration of Parts Work, Somatic Experiencing, and nervous system restoration forms a forward-facing, holistic approach to healing.
This combination addresses the entirety of your being, recognising that trauma and stress not only affect the mind but are also deeply embedded in your nervous system and bodily processes.
By focusing on your body’s inherent wisdom and capacity for change, you are equipped with tools to manage your well-being proactively, and form a comprehensive and practical pathway for real and long-lasting change to occur.
Based In The Body & Rooted In Science,
You Can Open The Door To True Healing & Change
The integration of Parts Work, Somatic Experiencing, and nervous system restoration forms a forward-facing, holistic approach to healing.
This combination addresses the entirety of your being, recognising that trauma and stress not only affect the mind but are also deeply embedded in your nervous system and bodily processes.
By focusing on your body’s inherent wisdom and capacity for change, you are equipped with tools to manage your well-being proactively, and form a comprehensive and practical pathway for real and long-lasting change to occur.
Hello, I'm Tana
It's lovely to have you here, mostly because I know how frustrating it can be finding a path to healing that feels aligned with who you are and what you're going through.
Despite trying every therapy under the sun to overcome severe anxiety and panic attacks from a childhood of bereavement, displacement, and bullying, Somatic Healing through Trauma-Informed Somatic Coaching was the missing piece.
With an educational background in Early Childhood Development, Creative Art Therapy, Massage Therapy, And Body Oriented (Somatic) Coaching, I have been worked in the field of holistic health since 2012.
Every day I bear witness to the gentle and profound shifts that occur within my clients through the beauty of this work.
I'm here to effectively enable you to open the door to a calmer body and mind and enjoy the journey forward.
Let Your Healing Journey Be Lovely
While some healing modalities having you dive into pain and re-hash the past, and others push you towards the latest mindset hacks with an almost blinding positivity, Trauma-Informed Somatic Coaching is where you're effectively supported to get to where you want to be.
Book a no obligation curiosity call with me today by clicking the button below, and let's see if we're a fit for one another.
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