Are You A Sensitive Soul That's Tired Of Holding It All Together?
Press Play Below To Watch The Video
Heal Anxiety, Overwhelm, and Emotional Spirals Through Somatic Therapy That's Designed for Your Sensitive Soul and Neurodivergent Mind
Are You A Sensitive Soul That's Tired Of Holding It All Together?
Heal Anxiety, Overwhelm, and Emotional Spirals Through Somatic Therapy That's Designed for Your Sensitive Soul and Neurodivergent Mind
Press Play Below To Watch The Video
Are You Feeling Like This?
Anxious, frozen, stuck in survival mode, and unsure how to shift out of it?
Easily overwhelmed or overstimulated by life, noise and the challenges of life?
Pulled under by emotions like grief, shame, or sadness with little to no space to process them?
Taken over by panic or emotional overwhelm even thought you've tried therapy and probably a fair few other things?
Held back by a harsh inner critic, a mind that won't shut up, and feelings of being broken in someway?
If this sounds like then take a breath and sip on the warm cup of reassurance that you are in the right place at the right time... Because while life may be feel complex, the path forward is simpler and much more beautiful than you think.
Are You Feeling Like This?
Anxious, frozen, stuck in survival mode, and unsure how to shift out of it?
Easily overwhelmed or overstimulated by life, noise and the challenges of life?
Pulled under by emotions like grief, shame, or sadness with little to no space to process them?
Taken over by panic or emotional overwhelm even thought you've tried therapy and probably a fair few other things?
Held back by a harsh inner critic, a mind that won't shut up, and feelings of being broken in someway?
If this sounds like then take a breath and sip on the warm cup of reassurance that you are in the right place at the right time...
Because while your mind may be complex, the path forward is simpler and much more beautiful than you think.
I don't have intrusive thoughts anymore. I was so scared of them before. Now they're gone and I sleep a lot better. As a mental health professional I thought I could do everything on my own. Now I'm prioritising myself and things that bring me joy. I couldn't have done it without you.
Marijka, Mental Health Manager
Based On The Body & Rooted In Science - Open The Door To True Healing & Change
You're Not Broken
You're dis-regulated, overwhelmed, and trying your best.
You've been through more than your sensitive soul could handle, and now you're struggling with a nervous system that's stuck in survival mode.
Your body has adapted to protect you, which is why it's in working somatically (with your body and mind) that real shifts and long lasting change begins to happen.
Healing Needn't Be So Hard
Instead of forcing solutions or trying to think your way out of the spiral, this approach allows answers and emotional resolve to emerge naturally - through ease, not force. Nice right?
This isn’t about “fixing” yourself; it’s about supporting your system to restore its natural state of calm, clarity, and ease.
From there, true change happens effortlessly, the criticism and harsh judgement fades, and panic dissolves into a steady sense of inner-peace and resilience.
Soft On The Soul
Navigating life with un-healed trauma and ADHD is tiring. It obstructs your clarity, confidence, and excitement for life.
In slowing down and familiarising yourself with safety, you begin to taste the flavours of peace and stability. Your energy and concentration improve naturally, and so does your awesomeness.
Much like a river, it flows freely with strong boundaries and few obstructions. Together we gently clear the damn, and relish in the feeling of everything finally moving forward.
My chronic back pain has gone from not holding everything so tightly. I've felt a massive change in how I interact with others, and I'm leading at work now without panicking every time I speak. This has been huge.
Tom, Corporate Manager
Based On The Body & Rooted In Science - Open The Door To True Healing & Change
You're Not Broken
You're dis-regulated, overwhelmed, and trying your best.
You've been through more than your sensitive soul could handle, and now you're struggling with a nervous system that's stuck in survival mode.
Your body has adapted to protect you, which is why it's in working somatically (with your body and mind) that real shifts and long lasting change begins to happen.
Healing Needn't Be So Hard
Instead of forcing solutions or trying to think your way out of the spiral, this approach allows answers and emotional resolve to emerge naturally - through ease, not force. Nice right?
This isn’t about “fixing” yourself; it’s about supporting your system to restore its natural state of calm, clarity, and ease.
From there, true change happens effortlessly, the criticism and harsh judgement fades, and panic dissolves into a steady sense of inner-peace and resilience.
Soft On The Soul
Navigating life with un-healed trauma and ADHD is tiring. It obstructs your clarity, confidence, and excitement for life.
In slowing down and familiarising yourself with safety, you begin to taste the flavours of peace and stability. Your energy and concentration improve naturally, and so does your awesomeness.
Much like a river, it flows freely with strong boundaries and few obstructions. Together we gently clear the damn, and relish in the feeling of everything finally moving forward.
What if healing didn’t mean pushing through, but being met exactly where you are?
What if you could finally...
Wake with a gentle steadiness, no longer bracing for the world.
Feel safe saying no, setting boundaries, and tending to your needs without guilt.
Soften into the safety in your body instead of battling it.
Notice old patterns of overthinking, self-blame, shame, begin to dissolve gently.
Begin to deeply enjoy being you again. Or maybe, for the first time ever.
I looked back at my journal the other day and couldn't believe how horrible and cruel I used to be to myself before this journey. I don't spiral the way I used to.
Bianca, Coach
What if healing didn’t mean pushing through, but being met exactly where you are?
What if you could finally...
Wake with a gentle steadiness, no longer bracing for the world.
Feel safe saying no, setting boundaries, and tending to your needs without guilt.
Soften into the safety in your body instead of battling it.
Notice old patterns of overthinking, self-blame, shame, begin to dissolve gently.
Begin to deeply enjoy being you again. Or maybe, for the first time ever
I'm with you, I hear you, I've been you.
Hey, I'm Tana and I know finding the right practitioner to work with can be a daunting process, so let me share a little bit about me to help you feel at ease.
My healing journey began as I tried to make sense of childhood experiences marked by sibling bereavement, relocation, and chronic bullying.
It wasn’t until I found somatically trained practitioners that things finally started to shift. For the first time, I could make sense of the spirals of panic, despair, and self-criticism I carried. That experience rooted me in the belief that healing doesn’t come from pushing harder, it comes from meeting the body where it’s at, with the gentleness and deep care that was missing in child-hood.
With over 13 years of experience in bodywork and nervous system repair, and a background in Early Childhood Development and Creative Arts Therapy, I now support sensitive souls in unburdening stored trauma, easing anxious spirals, and reconnecting with who they are underneath it all.
Living with complex trauma and ADHD is a double-edged sword and it stretches into every part of life, but it also deepens your capacity for empathy, sensitivity, and heart.
My work honours both.
Incase you haven't met me yet... I'm Tana
I know finding the right practitioner to work with can be a daunting process, so let me share a little bit about me to help you feel at ease.
My healing journey began as I tried to make sense of childhood experiences marked by sibling bereavement, relocation, and chronic bullying.
It wasn’t until I found somatically trained practitioners that things finally started to shift.
For the first time, I could make sense of the spirals of panic, despair, and self-criticism I carried.
That experience rooted me in the belief that healing doesn’t come from pushing harder, it comes from meeting the body where it’s at, with the gentleness and deep care that was missing in child-hood.
With over 13 years of experience in bodywork and nervous system repair, and a background in Early Childhood Development and Creative Arts Therapy, I now support sensitive souls in unburdening stored trauma, easing anxious spirals, and reconnecting with who they are underneath it all.
Living with complex trauma and ADHD is a double-edged sword and it stretches into every part of life, but it also deepens your capacity for empathy, sensitivity, and heart.
My work honours both.
I'm so grateful I found you. Everyone is noticing the difference in me.
Jackie-Dee, Massage Therapist
Have I Sparked Hope & Curiosity?
If so, then take this moment to book a free call with me, and let's see if it's a fit for where you are.
This is a moment to get a feel for one another and explore the most effective pathway forward that aligns with your desires.
How Does Body-Oriented/Somatic Therapy Work Through A Screen?
Simply put, your body is with you, so I don’t need to be physically by your side for you to experience profound healing from our time together. In fact, online sessions allow you to feel calm in the comfort of your own space. With healing and breakthroughs emerging best from a resourced nervous system, having a cup of tea nearby or wrapping yourself in a blanket on your sofa creates the perfect foundation for meaningful change to occur.
Why don't you list your prices?
Unlike traditional therapist that provide 60-minute sessions with no support in between, I offer programs tailored to your individual needs. Our Curiosity Call is an opportunity to explore the best approach for you emotionally and financially. Don't worry though. I'm not one of those coaches charging 5k for a coaching package. I am reasonable, offer flexibility, and ensure that everything I do is soft on the soma and is a fit for where you are.
I don't feel comfortable on Camera. What shall I do?
Sessions require you to have your video as I am supporting you by noticing queues and signals in your body that you may not have noticed. That being said, I am here to help you move towards confidence, comfort, and inner-calm. If the camera is a block for you, then learning to feel safe being seen is going to have a positive impact in other areas of your life where confidence and self-acceptance is currently lacking.
What can I expect from the Curiosity Call?
This 20-minute clarity call is a relaxed and grounding space where we explore where you are emotionally right now, what you’re longing for, and whether it feels like the right moment to begin deeper healing. I’ll ask you a few questions, and if it feels aligned, I’ll invite you to a longer Deep Dive call to explore the full journey and answer all your questions. If it’s not the right time, I’ll gently guide you to the best next step for you. There’s no pressure, just real connection and clarity.
Copyright Soulbody Revival ©2025 All rights reserved
