Heal The Heart Of Who You Are With Somatic Trauma Therapy
For Sensitive Souls Healing C-PTSD, Complex-Trauma and ADHD Overwhelm
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Move Forward With An Ever Evolving Sense of Stability
When life feels overwhelming and you long for calm, clarity, and freedom from the lingering effects of Complex Trauma, C-PTSD and ADHD Overwhelm, Somatic Therapy provides you with a gentle and restorative space for healing and emotional balance to naturally unfold.
You're Not Broken
It can be challenging to navigate life as a highly sensitive person when anxiety, stored trauma, and emotional overwhelm gets the better of you.
It's as if you get hijacked by turmoil, and even though you've done so much work to heal, the struggle continues. Rather than trying to 'fix' the mind with the mind, your greatest ally is your body - the motherboard of your whole experience.
What if through working with your emotions, instead of against them, you were able to finally feel calmer, happier, and capable of riding the waves of life with ease?
Healing Is Here
Exploring the origin of why you feel the way you do can be useful, but it can also keep you stuck in the never ending cycle of self-analysis.
Through the understanding of poly-vagal in a practical and instantly applicable way, you can gain the power and self-awareness to have your stability take up more space than your pain.
Here you can learn to ease and release blockages that are occurring in the here and now, and let the hurts and frustrations have their voice, find their answers and leave you in peace.
You Have The Power
Your lack of concentration, clarity, and confidence and inability to grab life with both hands might have you feel weak.
The fact is, you have a super power of intuition, empathy, and intelligence within you. What if everything that's happening, albeit difficult, is giving you the opportunity to experience greater levels of joy, self-certainty, and inner-strength? - Not through rejecting your nature, but embracing it.
Pssst... You're Not Broken
It can be challenging to navigate life as a highly sensitive person when anxiety, stored trauma, and emotional overwhelm gets the better of you.
It's as if you get hijacked by turmoil, and even though you've done so much work to heal, the struggle continues. Rather than trying to 'fix' the mind with the mind, your greatest ally is your body - the motherboard of your whole experience.
What if through working with your emotions, instead of against them, you were able to finally feel calmer, happier, and capable of riding the waves of life with ease?
Healing Is Here
Exploring the origin of why you feel the way you do can be useful, but it can also keep you stuck in the never ending cycle of self-analysis.
Through the understanding of poly-vagal in a practical and instantly applicable way, you can gain the power and self-awareness to have your stability take up more space than your pain.
Here you can learn to ease and release blockages that are occurring in the here and now, and let the hurts and frustrations have their voice, find their answers and leave you in peace.
You Have The Power
Your lack of concentration, clarity, and confidence and inability to grab life with both hands might have you feel weak.
The fact is, you have a super power of intuition, empathy, and intelligence within you. What if everything that's happening, albeit difficult, is giving you the opportunity to experience greater levels of joy, self-certainty, and inner-strength? - Not through rejecting your nature, but embracing it.
Now I know how to calm myself down before my anxiety explodes I have so much faith that things do change and shift. Everything felt really hopeless before. I've worked with other people in the past and there was no connection. It just didn't work for me, and I'm so glad to have found something that did..
Lilly Lung
You've helped me realise that I actually know what I'm doing. My self-esteem has improved a lot and there's an inner-strength in me that I didn't know I had. I have got more out of one session with you than the 20 hours of counselling! Thank you so much.
Mia Ryder
Now I know how to calm myself down before my anxiety explodes. I have so much faith that things do change and shift. Everything felt really hopeless before. I've worked with other people in the past and there was no connection. It just didn't work for me, and I'm so glad to have found something that did..
Lilly Lung
You've helped me realise that I actually know what I'm doing. My self-esteem has improved a lot and there's an inner-strength in me that I didn't know I had. I have got more out of one session with you than the 20 hours of counselling! Thank you so much.
Mia Ryder
Based In The Body & Rooted In Science - Open The Door To True Healing & Change
Hello, I'm Tana
I know finding the right practitioner to work with can be a daunting process, so let me share a little bit about me to help you feel at ease.
From losing my older brother when I was 7, to experiencing displacement, chronic bullying, and navigating life with a non-stop dopamine seeking ADHD mind, I've sadly known the depths of pain from a very young age.
Despite trying countless healing modalities (my gosh there's a lot out there), It was the work of Somatic Healing and Nervous System Restoration that had the greatest impact on my emotional wellbeing, and just like my clients, I am forever grateful.
With over 12 years experience in holistic health, and as a Certified Trauma-Informed Somatic Coach, it's my calling to continue sharing the magic of this work.
Much like a stained glass window, the shattered pieces can become a place for the most beautiful light to shine through, and that's what I'm here to help you experience.
Based In The Body & Rooted In Science - Open The Door To True Healing & Change From Someone That's Walked The Walk
Hello, I'm Tana.
I know finding the right practitioner to work with can be a daunting process, so let me share a little bit about me to help you feel at ease.
From losing my older brother when I was 7, to experiencing displacement, chronic bullying, and navigating life with a non-stop dopamine seeking ADHD mind, I've sadly known the depths of human suffering from a very young age.
Despite trying countless healing modalities (and my gosh is there alot out there), It was the work of Somatic Healing and Nervous System Restoration that had the greatest impact on my emotional wellbeing, and just like my clients, I am forever grateful.
With over 12 years experience in holistic health, and as a Certified & Trauma-Informed Somatic Coach, it's my calling to continue sharing the magic of this work.
Much like a stained glass window, the shattered pieces can become a place for the most beautiful light to shine through, and that's what I'm here to help you experience.
Embody Changes That Last Far Beyond Our Time Together
With a variety of journey structures available, tailored to support your individual needs and financial considerations, let’s explore how Therapeutic Somatic-Coaching can help you heal the heart of who you are and restore your sense of serenity.
Click the button below to book a 60 minute Zoom curiosity call to take the next step in your healing journey back to wholeness.
How Does Body-Oriented/Somatic Therapy Work Through A Screen?
Simply put, your body is with you, so I don’t need to be physically by your side for you to experience profound healing from our time together. In fact, online sessions allow you to feel calm in the comfort of your own space. With healing and breakthroughs emerging best from a resourced nervous system, having a cup of tea nearby or wrapping yourself in a blanket on your sofa creates the perfect foundation for meaningful change to occur.
How come you don't list your prices?
I don't list my prices because unlike traditional therapist that provide 60-minute sessions with no support in between, I offer programs tailored to your individual needs. Our Curiosity Call is an opportunity to explore the best approach for you emotionally and financially. Don't worry though. I'm not one of those coaches charging 5k for a coaching package. I am reasonable, offer flexibility, and ensure that everything I do is soft on the soma.
I don't feel comfortable on Camera. What shall I do?
That's totally fine. I've worked with clients voice-to-voice only, and they're experienced has been great, so it's not all dependent on the screen. I suggest that when you join the Zoom room, you turn your camera off and leave voice on. We'll still be able to get a sense of one another and see if we're a fit for your healing journey.
What can I expect from the Curiosity Call?
This is an opportunity for me to find out where you are emotionally right now and what you’re looking for moving forward. I will ask you a few questions about yourself, and if I feel my work may be of support, I will explain the process to you. You can ask me any questions you like, and if it’s a fit and you want to move ahead, we will discuss the best ways to get you started. It’s all quite relaxed, and I will guide you toward some next steps to help you on your way if we aren’t the right fit. No pressure.
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