Ease Anxiety, Emotional Spirals, and Get Free From Stuck Patterns of the Past
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Somatic Therapy Enabling Sensitive, ADHD Adults with Complex-Trauma & C-PTSD To Heal from Emotional Turmoil, And Find More Ease & Calm In Their Bodies And Minds
I'm so grateful I found you. Everyone is noticing the difference in me.
Jackie-Dee T.
Being You Can Be Tough
It's touch being sensitive, stuck in painful patterns and triggers, impacted by the past, and desperately wanting to be free of it all.
As an ADHD being that's experienced all kinds of challenges and hardships, it can be hard to feel like there isn't stable ground beneath you.
You want to inner ease, the stable relationships, the ability to rest and enjoy your being, body, and mind.
So why is it so hard?
It All Makes Sense
When safety, support and attunement are inconsistent earlier in life, your nervous system learns ways to protect you.
Even though everything within you is trying to be in favour of you, this can manifest in emotional overwhelm, physical pain, relational challenges, panic, hypervigilance, and burnout.
It's exhausting, I know.
While these patterns made sense, you now want to move beyond them, and that's why you're here.
There's a way forward
The beauty is that there is a way forward, and you don't have to keep getting hijacked by your emotions and stuck in the loops you've been dealing with for decades.
When you are able to meet the parts of yourself differently, and ease the intensity of reactivity in your nervous system, mental and emotional calm become accessible.
I'm not quite sure where I'd be myself, without this modality support.
I can't believe how horrible and cruel I used to be to myself before this journey. Now, when I feel anxious I don't panic. I don't spiral the way I used to.
Bianca B.
Being You Can Be Tough
It's touch being sensitive, stuck in painful patterns and triggers, impacted by the past, and desperately wanting to be free of it all.
As an ADHD being that's experienced all kinds of challenges and hardships, it can be hard to feel like there isn't stable ground beneath you.
You want to inner ease, the stable relationships, the ability to rest and enjoy your being, body, and mind.
So why is it so hard?
Healing doesn’t need to feel like another battle
When safety, support and attunement are inconsistent earlier in life, your nervous system learns ways to protect you.
Even though everything within you is trying to be in favour of you, this can manifest in emotional overwhelm, physical pain, relational challenges, panic, hypervigilance, and burnout.
It's exhausting, I know.
While these patterns made sense, you now want to move beyond them, and that's why you're here.
There's a way forward
The beauty is that there is a way forward, and you don't have to keep getting hijacked by your emotions and stuck in the loops you've been dealing with for decades.
When you are able to meet the parts of yourself differently, and ease the intensity of reactivity in your nervous system, mental and emotional calm become accessible.
I'm not quite sure where I'd be myself, without this modality support.
I’ve become more accepting of my emotions, like anger and frustration, and now see them as natural responses to trauma. I’m no longer spiralling into shame.
Tom R.
Hey, I'm Tana and I get you because I am you....
I came to this work through my own experience of relentless anxiety, regular panic attacks, and the emotional impact of complex trauma. AKA the developmental shit show so many of us know too well.
After years of trying to heal and feeling like I was getting nowhere, it was Somatic Coaching, polyvagal theory and embodied parts work that finally changed the direction of my life.
As a Somatic Therapist & ADHD Coach with a background in Somatic Coaching, Counselling, Creative Art Therapy, Early Childhood Development,, I now have the honour of witnessing other ADHD beings free themselves from the heavy grip of anxiety, and find more ease in their mind, body, and life!
Based On The Body & Rooted In Science - Somatic Healing Is The Door To Long-lasting Healing & Change
Change doesn’t come from collecting more information about yourself or reciting the stories of the past like it's written on the back of your hand.
It comes from experiencing yourself differently.
Through this work, you begin to relate differently to the parts of you that fix, analyse, criticise, anticipate, and are currently stuck in patterns and pains of the past.
This modality of ADHD & Trauma focused Somatic support meets you where you are, and provides a highly specialised container of support that enables you to calm the storms, regain your mental and physcial energy, and gives you back the agency to live life on your terms.
No longer being at the mercy of painful narratives, beliefs and held emotion, you get to feel far more stable, calm, and at peace.
Hey, I'm Tana and I get you because I am you and I've been there....
I came to this work through my own experience of relentless anxiety, regular panic attacks, and the emotional impact of complex trauma. AKA the developmental shit show so many of us know too well.
After years of trying to heal and feeling like I was getting nowhere, it was Somatic Coaching, polyvagal theory and embodied parts work that finally changed the direction of my life.
As a Somatic Therapist & ADHD Coach with a background in Somatic Coaching, Counselling, Creative Art Therapy, Early Childhood Development and bodywork, I now have the privilege of witnessing other ADHD beings free themselves from the heavy grip of anxiety, and find more ease in their mind, body, and life!
Based On The Body & Rooted In Science - Somatic Healing Is The Door To Long-lasting Healing & Change
Change doesn’t come from collecting more information about yourself or reciting the stories of the past like it's written on the back of your hand.
It comes from experiencing yourself differently.
Through this work, you begin to relate differently to the parts of you that fix, analyse, criticise, anticipate, and are currently stuck in patterns and pains of the past.
This modality of ADHD & Trauma focused Somatic support meets you where you are, and provides a highly specialised container of support that enables you to calm the storms, regain your mental and physcial energy, and gives you back the agency to live life on your terms.
No longer being at the mercy of painful narratives, beliefs and held emotion, you get to feel far more stable, calm, and at peace.
I can't believe how horrible and cruel I used to be to myself before this journey. Now, when I feel anxious I don't panic. I don't spiral the way I used to.
Bianca B.
I don't have intrusive thoughts anymore, I sleep better, and I'm prioritising myself and things that bring me joy. I couldn't have done it without you.
Marijka B.
Ready to feel free of the pain of the past?
I know speaking to a stranger can feel daunting. I guarantee that the call with feel easeful, homely, and wonderfully insightful!
Book a 30-minute Intro Zoom Call to get clearer on what's been keeping you stuck, what needs to shift, and explore if working together is the right fit to make that happen.
How Does Body-Oriented/Somatic Therapy Work Through A Screen?
Simply put, your body is with you, so I don’t need to be physically by your side for you to experience profound healing from our time together. In fact, online sessions allow you to feel calm in the comfort of your own space. With healing and breakthroughs emerging best from a resourced nervous system, having a cup of tea nearby or wrapping yourself in a blanket on your sofa creates the perfect foundation for meaningful change to occur.
Why don't you list your prices?
Unlike traditional therapist that provide 60-minute sessions with no support in between, I offer programs tailored to your individual needs. Our Curiosity Call is an opportunity to explore the best approach for you emotionally and financially. Don't worry though. I'm not one of those coaches charging 5k for a coaching package. I am reasonable, offer flexibility, and ensure that everything I do is soft on the soma and is a fit for where you are.
I don't feel comfortable on Camera. What shall I do?
Sessions require you to have your video as I am supporting you by noticing queues and signals in your body that you may not have noticed. That being said, I am here to help you move towards confidence, comfort, and inner-calm. If the camera is a block for you, then learning to feel safe being seen is going to have a positive impact in other areas of your life where confidence and self-acceptance is currently lacking.
What can I expect from the Curiosity Call?
A calm conversation human to human, to see if we're a fit for your journey of healing, support and change.
I only chose to work with those I feel secure will experience the shifts they're looking for.
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