What The Sensitive Souls That Have Journeyed With Me Have To Say...
I can honestly say I like who I am now, something I couldn’t have said before. The inner critic that used to squawk constantly has softened, and in its place is a quieter, steadier self-trust.
This journey didn’t ask me to relive the past. It taught me how to feel safe in the present. I’ve started meeting judgment with kindness, responding instead of reacting, and showing up for myself in a way that’s completely new.
Even in the hardest moments, I’ve stayed grounded in who I am. That’s the shift... Coming home to myself and finding strength in softness. Thank you, Tana, for holding space with such wisdom and gentleness
Jackie-Dee Thornton
Working with Tana has given me a deeper connection to my body, helping me recognise when I feel safe and when I don’t. I’ve become more accepting of my emotions, like anger and frustration, and now see them as natural responses to trauma.
I’m learning to be gentler with myself, no longer spiralling into shame, and instead becoming more aware of my body’s signals. My resilience has grown, and I’m gaining back the confidence and resources I had lost.
Tom Renshaw
I’ve become much more relaxed about life and feel more at ease with myself. I’ve started to care less about external validation and am more focused on who I am and what I stand for. It’s easier to speak my mind and have difficult conversations without shying away, which has been incredibly freeing.
I’ve also learned to prioritise doing things that make me feel good, which has helped me feel more grounded and at peace. Everything feels like it’s falling into place, and I’m more grateful for where I am right now.
Katya Lukina
Before beginning this journey, I was completely exhausted, both physically and emotionally, and I felt very disconnected from myself. I’ve now learnt to truly prioritise my needs, protect my time, and set boundaries in a way I never had before. What’s been most powerful is finally listening to my body. It’s been telling me to slow down for years!
Now, I’m actually hearing it. I feel more calm, grounded, and quietly strong. I’m proud of myself for making this investment into my wellbeing.
Debbie Boughen
Working with Tana has been transformative. I've learned to embrace parts of myself that I used to push away—like my ADHD struggles and the self-doubt that came with them. Instead of repressing or judging those parts, I'm learning to welcome them with kindness.
This shift has brought more calm into my life, both emotionally and physically. I've also found more space to create without the pressure to perform, and I'm feeling more aligned with who I am. The journey has been about finding my version of inner-peace and move forward at my own pace.
Jeremy Rogers
This has been a breath of fresh air. In the past, I'd done deep therapeutic work, which often left me feeling unstable, like ‘what now?’ after heavy emotional sessions. I was unfamiliar with feeling good in my body. Tana created a space where I could explore those positive sensations and connect to a sense of worth and safety within.
This was a huge shift for me. Compared to therapy, our sessions felt relaxed, human, and balanced. They helped me find serenity and fulfilment instead of just digging through trauma. It was exactly what I needed to move forward.
Roxana Loan
My whole life I struggled with social anxiety from an incredibly abusive childhood. It felt impossible to relate to people because I couldn’t even relate to my own feelings. But through this work, I feel comfortable in my skin now, which I never thought was possible.
I’m not anxious or hiding and people respond so differently to me now. I've broken free from old patterns of self-doubt and truly engage with others in a way I never thought possible. I'm actually at peace.
Kevin Thompson
I always felt like I was stuck in this loop of anxiety and constantly trying to push through it. Now, I’ve found a place within myself I didn't know existed.
I’m no longer seeking comfort outside of myself, and that’s been massive for me. In the past I would feel changes during the session, but I wouldn't feel any changes after it was over, but with this I really have.
Ben Thomas
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