Testimonials From Other ADHBeings
The anger has subsided tremendously. And the episodes of losing my mind to scripts that are running out of my control, that has all improved greatly. There's the trusting and the beauty of experiencing 'what is' without having to be fulfilling an agenda, following someone else's footsteps or knowing where that journey ends. For that, I'm very appreciative. I feel 100% supported, not judged, not categorised, not pathologised, but understood.
Thomas V.
The biggest change for me is that the waters have steadied. I feel calmer, more present and less stuck in my head. I have more understanding and empathy for myself, and the negative voice no longer takes over.
Through this journey I've been able to reach things I always knew were there but couldn't access through talking therapy. It's been one of the most powerful things I've ever done. I've built trust in myself, found a deeper understanding of who I am, and it's been genuinely transformative.
Anonymous
You've given me tools to come back to calm, and created a real sense of ease. You’ve helped me feel grounded and more connected to my body. This journey has softened my shame and self-judgement.
I wouldn't have the same steadiness without this work. I'm really grateful. Thank you so much.
Toby D.
Working with you has allowed me to calm down and see things clearer, rather than just talk about stuff. You are really down to earth and personable, it just makes such a difference.
You are worth your weight in gold.
Leanne C.
You're the best therapist I've ever had in my life, and I've had alot! I love how you structure everything and how you navigate it. I feel calm and safe immediately. Like, you already know what I need.
Before, I always felt like the world was happening and I was just watching, really far away. Now I have more moments where I'm actually inside it. I still feel the pain, but it's not going to take my life. I can hold the bad and the good together now. I'm moving forward."
Sofia R.
I can honestly say I like who I am now, something I couldn’t have said before. The inner critic that used to squawk constantly has softened, and in its place is a quieter, steadier self-trust. This journey didn’t ask me to relive the past. It taught me how to feel safe in the present. I’ve started meeting judgment with kindness, responding instead of reacting, and showing up for myself in a way that’s completely new.
Jackie-Dee T.
Working with Tana has given me a deeper connection to my body, helping me recognise when I feel safe and when I don’t. I’ve become more accepting of my emotions, like anger and frustration, and now see them as natural responses to trauma.
I’m learning to be gentler with myself, no longer spiralling into shame, and instead becoming more aware of my body’s signals. My resilience has grown, and I’m gaining back the confidence and resources I had lost.
Tom R.
I’ve become much more relaxed about life and feel more at ease with myself. I’ve started to care less about external validation and am more focused on who I am and what I stand for. It’s easier to speak my mind and have difficult conversations without shying away, which has been incredibly freeing.
I’ve also learned to prioritise doing things that make me feel good, which has helped me feel more grounded and at peace. Everything feels like it’s falling into place, and I’m more grateful for where I am right now.
Katya L.
Before beginning this journey, I was completely exhausted, both physically and emotionally, and I felt very disconnected from myself. I’ve now learnt to truly prioritise my needs, protect my time, and set boundaries in a way I never had before. What’s been most powerful is finally listening to my body. It’s been telling me to slow down for years!
Now, I’m actually hearing it. I feel more calm, grounded, and quietly strong. I’m proud of myself for making this investment into my wellbeing.
Debbie B.
Working with Tana has been transformative. I've learned to embrace parts of myself that I used to push away like my ADHD struggles and the self-doubt that came with them. Instead of repressing or judging those parts, I'm learning to welcome them with kindness.
This shift has brought more calm into my life, both emotionally and physically. I've also found more space to create without the pressure to perform, and I'm feeling more aligned with who I am. The journey has been about finding my version of inner-peace and move forward at my own pace.
Jeremy R.
This has been a breath of fresh air. In the past, I'd done deep therapeutic work, which often left me feeling unstable, like ‘what now?’ after heavy emotional sessions. I was unfamiliar with feeling good in my body. Tana created a space where I could explore those positive sensations and connect to a sense of worth and safety within.
This was a huge shift for me. Compared to therapy, our sessions felt relaxed, human, and balanced. They helped me find serenity and fulfilment instead of just digging through trauma. It was exactly what I needed to move forward.
Roxana L.
My whole life I struggled with social anxiety from an incredibly abusive childhood. It felt impossible to relate to people because I couldn’t even relate to my own feelings. But through this work, I feel comfortable in my skin now, which I never thought was possible.
I’m not anxious or hiding and people respond so differently to me now. I've broken free from old patterns of self-doubt and truly engage with others in a way I never thought possible. I'm actually at peace.
Kevin T.
I always felt like I was stuck in this loop of anxiety and constantly trying to push through it. Now, I’ve found a place within myself I didn't know existed.
I’m no longer seeking comfort outside of myself, and that’s been massive for me. In the past I would feel changes during the session, but I wouldn't feel any changes after it was over, but with this I really have.
Ben T.
"I've done so much therapy, but I didn't realise at the time how much working with you really helped me. I always felt really seen. Every time, it was exactly what I needed. I was struggling with regulating my emotions, and over time, it helped me rewire and to rethink how to bring myself back to a calmer place when I'm overwhelmed.
It has just somehow made me feel stronger. Finding my foundations in moments of emotional overwhelm has been really helpful. I feel more in control and my brain is so much quieter now.
Bella H.
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