Me And My Values
"A Diamond is Formed From Darkness & Pressure. The Gifts Of Your Being Are Too Great To Measure"
Me And My Values
"A Diamond is Formed From Darkness & Pressure. The Gifts Of Your Being Are Too Great To Measure"
Hey, I'm Tana. I'm a Somatic Therapist & ADHD Coach, as well as a poet, singer and music enthusiast!
My work is rooted in helping neurodivergent ADHD souls with complex trauma, restore their nervous systems, ease anxious spirals, and reconnect with who they truly are.
With over 13 years of experience in bodywork and nervous system repair, and a background in Early Childhood Development, Trauma-Informed Somatic Coaching, and Creative Art Therapy, I am honoured to help ease the ruptures that complex trauma, self-criticism and inner conflict have on ADHD and neurodivergent minds.
Much like a stained glass window, the shattered pieces can become a place for the most beautiful light to shine through when lovingly placed back together with gentleness and intentionality
Hey, I'm Tana. I'm a Somatic Therapist & ADHD Coach, as well as a poet, singer and music enthusiast.
My work is rooted in helping neurodivergent ADHD souls with complex trauma, restore their nervous systems, ease anxious spirals, and reconnect with who they truly are.
With over 13 years of experience in bodywork and nervous system repair, and a background in Early Childhood Development, Trauma-Informed Somatic Coaching, and Creative Art Therapy, I am honoured to help ease the ruptures that complex trauma, self-criticism and inner conflict have on ADHD and neurodivergent minds.
Much like a stained glass window, the shattered pieces can become a place for the most beautiful light to shine through when lovingly placed back together with gentleness and intentionality.
My Values
Embodiment Before Analysis
Healing begins in the body, not in the endless overthinking that creates spirals of confusions. It's safety at a nervous-system level opens the door to lasting change. It's the motherboard of how you think and feel.
Compassion
& Realness
I hold space without judgment. No need to pretend or mask - healing thrives on honesty, gentleness, and what’s real. Nothing is taboo and nothing is too much for me to hold, and we never need to rehash the past repeatedly to move forward.
Community
& Belonging
As neuro-divergent beings with complex-trauma, the power of shared experience, and connection with others like you, is powerful. Feeling safe to stop masking gives your body and mind the chance to process and restore.
Feeling Over
Force
Healing isn’t about pushing harder. It’s about slowing down, listening in, and letting the body’s innate intelligence restore balance, while creating a space for curiosity, gentility, and self-compassion to unfurl.
Accessibility
& Reciprocity
I’ve been held by others in my own healing journey. To pay that forward, I make sure there are different ways to access support-wherever you sit on the income bracket. Everyone deserves a pathway to healing.
Integrity
& Equality
As a Jewish person, my identity does not equate to support for the Israeli state or Zionism. I am anti-Zionist and carry forward values of justice, compassion, and care for humanity-not aligning with state politics.
Just like you, I'm am a neurodivergent, soft-hearted warrior, that has felt deeply lost, alone and confused in this world...
My own path into this work began in the hardest of places. After losing my brother and growing up with the wounds of bullying and emotional neglect, I lived with panic attacks, anxiety spirals, and moments of not wanting to be here. I tried everything I could find, but nothing reached the root.
When I discovered Somatic Therapy, I finally understood: my nervous system was carrying the weight of my past and my path to healing needed to align with my neurodivergent mind and sensitive nervous system. Learning to shift from survival into safety didn’t just change my life - it allowed me to want to stay here and live it. Getting to pass the flame of somatic serenity on to you is a gift that at times, brings myself and my clients to tears.
My Values
Embodiment
Before Analysis
Healing begins in the body, not in the endless overthinking that creates spirals of confusions. It's safety at a nervous-system level opens the door to lasting change. It's the motherboard of how you think and feel.
Compassion
& Realness
I hold space without judgment. No need to pretend or mask - healing thrives on honesty, gentleness, and what’s real. Nothing is taboo and nothing is too much for me to hold, and we never need to rehash the past repeatedly to move forward.
Community
& Belonging
As neuro-divergent beings with complex-trauma, the power of shared experience, and connection with others like you, is powerful. Feeling safe to stop masking gives your body and mind the chance to process and restore.
Feeling Over
Force
Healing isn’t about pushing harder. It’s about slowing down, listening in, and letting the body’s innate intelligence restore balance, while creating a space for curiosity, gentility, and self-compassion to unfurl.
Accessibility
& Reciprocity
I’ve been held by others in my own healing journey. To pay that forward, I make sure there are different ways to access support-wherever you sit on the income bracket. Everyone deserves a pathway to healing.
Integrity
& Equality
As a Jewish person, my identity does not equate to support for the Israeli state or Zionism. I am anti-Zionist and carry forward values of justice, compassion, and care for humanity-not aligning with state politics.
My own path into this work began in the hardest of places. After losing my brother and growing up with the wounds of bullying and emotional neglect, I lived with panic attacks, anxiety spirals, and moments of not wanting to be here. I tried everything I could find, but nothing reached the root.
When I discovered Somatic Therapy, I finally understood: my nervous system was carrying the weight of my past and my path to healing needed to align with my neurodivergent mind and sensitive nervous system. Learning to shift from survival into safety didn’t just change my life - it allowed me to want to stay here and live it. Getting to pass the flame of somatic serenity on to you is a gift that at times, brings myself and my clients to tears.
Ready To Begin?
Whether in one-to-one sessions, gentle group journeys, or somatic practices, my approach isn’t about fixing you. It’s about helping you reconnect with the parts of yourself that already know how to heal.
The first step is simple: a conversation.
I know you've been on this journey to healing a while, and it's important that this feels a strong fit for where you are and what you want.
You’ll get the chance to ask questions, learn more about how I work, and get a feel for whether this is the right support for you, human to human.
Ready To Begin?
Whether in one-to-one sessions, gentle group journeys, or somatic practices, my approach isn’t about fixing you. It’s about helping you reconnect with the parts of yourself that already know how to heal.
The first step is simple: a conversation.
I know you've been on this journey to healing a while, and it's important that this feels a strong fit for where you are and what you want.
You’ll get the chance to ask questions, learn more about how I work, and get a feel for whether this is the right support for you, human to human.
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