Me And My Values
"A Diamond is Formed From Darkness & Pressure. The Gifts Of Your Being Are Too Great To Measure"
Me And My Values
"A Diamond is Formed From Darkness & Pressure. The Gifts Of Your Being Are Too Great To Measure"
I’m a Somatic Therapist and ADHD Coach, as well as a poet, singer, and music lover.
I support sensitive, neurodivergent individuals with complex trauma to calm their nervous system, ease anxious spirals, and reconnect with who they are beneath it all.
With over 13 years of experience in bodywork and nervous system support - alongside training in trauma-informed somatic coaching and creative therapies - my work focuses on helping you feel safer in yourself, not just understand your struggles.
This work isn’t about fixing you - because when has that got you anywhere?
It’s about helping your system come out of survival mode so you can think more clearly, feel more steady, and experience life with more ease.
I’m a Somatic Therapist and ADHD Coach, as well as a poet, singer, and music lover.
I support sensitive, neurodivergent individuals with complex trauma to calm their nervous system, ease anxious spirals, and reconnect with who they are beneath it all.
With over 13 years of experience in bodywork and nervous system support - alongside training in trauma-informed somatic coaching and creative therapies - my work focuses on helping you feel safer in yourself, not just understand your struggles.
This work isn’t about fixing you - because when has that got you anywhere?
It’s about helping your system come out of survival mode so you can think more clearly, feel more steady, and experience life with more ease.
My Values
Embodiment Before Analysis
Real change doesn’t come from overthinking - it comes from working with your body. When your nervous system feels safer, everything else starts to shift.
Compassion
& Realness
You don’t need to mask, perform, or have it all figured out here. This is a space for honesty, gentleness, and meeting yourself as you are.
Community
& Belonging
Healing doesn’t happen in isolation. Feeling understood and not alone allows your system to soften and begin to repair.
Feeling Over
Force
This isn’t about pushing harder. It’s about slowing down, listening, and allowing your system to find its way back to balance.
Accessibility
& Reciprocity
Support should be available in different ways. I aim to offer options so more people can access this work, wherever they’re at.
Integrity
& Equality
I value compassion, fairness, and care for people. My work is rooted in seeing the human in front of me- always.
Just like you, I'm am a neurodivergent, soft-hearted warrior, that has felt deeply lost, alone and confused in this world...
I know what it’s like to feel overwhelmed, lost, and stuck in patterns that don’t seem to shift.
After losing my brother and experiencing bullying and emotional neglect growing up, I lived with anxiety, panic, and emotional spirals that felt impossible to move through.
Nothing really worked until I discovered somatic therapy.
Understanding my nervous system changed everything.
It helped me move out of survival mode and into a place where life felt more manageable, and even enjoyable again.
That’s why I do this work.
My Values
Embodiment
Before Analysis
Real change doesn’t come from overthinking - it comes from working with your body. When your nervous system feels safer, everything else starts to shift.
Compassion
& Realness
You don’t need to mask, perform, or have it all figured out here. This is a space for honesty, gentleness, and meeting yourself as you are.
Community
& Belonging
Healing doesn’t happen in isolation. Feeling understood and not alone allows your system to soften and begin to repair.
Feeling Over
Force
This isn’t about pushing harder. It’s about slowing down, listening, and allowing your system to find its way back to balance.
Accessibility
& Reciprocity
Support should be available in different ways. I aim to offer options so more people can access this work, wherever they’re at.
Integrity
& Equality
I value compassion, fairness, and care for people. My work is rooted in seeing the human in front of me- always.
I know what it’s like to feel overwhelmed, lost, and stuck in patterns that don’t seem to shift.
After losing my brother and experiencing bullying and emotional neglect growing up, I lived with anxiety, panic, and emotional spirals that felt impossible to move through.
Nothing really worked until I discovered somatic therapy.
Understanding my nervous system changed everything.
It helped me move out of survival mode and into a place where life felt more manageable, and even enjoyable again.
That’s why I do this work.
Ready To Begin?
Whether through one-to-one sessions, group spaces, or somatic practices, this isn’t about fixing you.
It’s about helping you reconnect with the parts of yourself that already know how to heal.
The first step is simple - a conversation.
A space to ask questions, understand how I work, and see if this feels like the right support for you.
60-minute Zoom call — no pressure, just a genuine conversation
Ready To Begin?
Whether through one-to-one sessions, group spaces, or somatic practices, this isn’t about fixing you.
It’s about helping you reconnect with the parts of yourself that already know how to heal.
The first step is simple - a conversation.
A space to ask questions, understand how I work, and see if this feels like the right support for you.
60-minute Zoom call — no pressure, just a genuine conversation
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