Stop the Spiral And Come Back To Yourself With Somatic Therapy
An embodied, polyvagal-informed approach for sensitive souls living with Complex Trauma, ADHD, and anxiety - to regulate your nervous system, release stored stress, and feel like you again.
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Move Forward With An Ever Evolving Sense of Stability
Life can feel like you’re standing in the middle of a storm - overwhelmed, hypersensitive, and knocked off balance by even the smallest gust of wind, pulling you further into spirals of overthinking, emotional overwhelm, and exhaustion.
When life feels overwhelming and you long for calm, clarity, and freedom from the lingering effects of Complex Trauma, C-PTSD and ADHD Overwhelm, Somatic Therapy & ADHD Coaching provides you with a gentle and restorative space for long-lasting healing and emotional balance to naturally unfold.
Do you feel like this?
Anxious, frozen, or stuck in survival mode - unsure how to shift out of it?
Easily overwhelmed or overstimulated by life, noise, people, or pressure?
Pulled under by emotions like grief, shame, or sadness, with no safe space to process them?
Taken over by panic or emotional flooding, even when you “know better”?
Held back by a harsh inner critic, always wondering if you’re too much — or not enough?
Struggling to express your needs, stuck in people-pleasing just to keep the peace?
Aware of your patterns, aware of your past… but still feel stuck in them?
If this sounds like then take a breath and sip on the warm cup of reassurance that you are in the right place at the right time, because while your mind may be complex, the path forward is simpler than you think.
Do you feel like this?
Anxious, frozen, or stuck in survival mode - unsure how to shift out of it?
Easily overwhelmed or overstimulated by life, noise, people, or pressure?
Pulled under by emotions like grief, shame, or sadness, with no safe space to process them?
Taken over by panic or emotional flooding, even when you “know better”?
Held back by a harsh inner critic, always wondering if you’re too much — or not enough?
Struggling to express your needs, stuck in people-pleasing just to keep the peace?
Aware of your patterns, aware of your past… but still feel stuck in them?
If this sounds like then take a breath and sip on the warm cup of reassurance that you are in the right place at the right time, because while your mind may be complex, the path forward is simpler than you think.
I don't have intrusive thoughts anymore. I was so scared of them before. Now they're gone and I sleep a lot better. As a mental health professional I thought I could do everything on my own. Now I'm prioritising myself and things that bring me joy. I couldn't have done it without you.
Marijka Brennan
Mental Health Manager
Based In The Body & Rooted In Science - Open The Door To True Healing & Change
You're Not Broken
The reason you may feel stuck in cycles of self-criticism, shame, or panic isn’t because there’s something wrong with you.
It’s because your nervous system has become accustomed to being on high alert. Whether from past trauma, chronic stress, or learned patterns of survival, your body has adapted to protect you by staying in a heightened state of vigilance.
Somatic Therapy works directly with your nervous system, helping it find safety and balance so those protective walls can gently come down.
The 'Try Less' Approach
Instead of forcing solutions or trying to think your way out of the spiral, this approach allows answers, solutions, and emotional resolve to emerge naturally.
As your nervous system feels more resourced and grounded, you’ll notice a lighter, more connected experience of life unfolding organically and without self-abandonment.
This isn’t about “fixing” yourself; it’s about supporting your system to restore its natural state of calm, clarity, and ease. From there, true change happens effortlessly.
Soft On The Soul
This isn’t a sparkly, high-energy, "aha moment" approach that bypasses the complexities of how trauma is stored in the body, nor is it about forcing yourself to dive into places you’re not ready to go.
The Somatic Serenity 1-1 Journey honours the tender, intricate layers of being highly sensitive, ensuring you feel safe and supported throughout the process. It’s about gently building lifelong tools that support meaningful and lasting shifts in how you think, feel, and experience life.
This is a compassionate and grounded approach, designed to nurture your nervous system and honour the fullness of who you are.
Based In The Body & Rooted In Science - Open The Door To True Healing & Change
You're Not Broken
The reason you may feel stuck in cycles of self-criticism, shame, or panic isn’t because there’s something wrong with you.
It’s because your nervous system has become accustomed to being on high alert. Whether from past trauma, chronic stress, or learned patterns of survival, your body has adapted to protect you by staying in a heightened state of vigilance.
Somatic Therapy works directly with your nervous system, helping it find safety and balance so those protective walls can gently come down.
The 'Try Less' Approach
Instead of forcing solutions or trying to think your way out of the spiral, this approach allows answers, solutions, and emotional resolve to emerge naturally.
As your nervous system feels more resourced and grounded, you’ll notice a lighter, more connected experience of life unfolding organically and without self-abandonment.
This isn’t about “fixing” yourself; it’s about supporting your system to restore its natural state of calm, clarity, and ease. From there, true change happens effortlessly.
Soft On The Soul
This isn’t a sparkly, high-energy, "aha moment" approach that bypasses the complexities of how trauma is stored in the body, nor is it about forcing yourself to dive into places you’re not ready to go.
The Somatic Serenity 1-1 Journey honours the tender, intricate layers of being highly sensitive, ensuring you feel safe and supported throughout the process. It’s about gently building lifelong tools that support meaningful and lasting shifts in how you think, feel, and experience life.
This is a compassionate and grounded approach, designed to nurture your nervous system and honour the fullness of who you are.
Heal Your Hurt And You Will Heal Your Heart
What it could be different? What if you could…
Wake up with a steadier sense of calm, no longer bracing for the day ahead?
Feel confident setting boundaries, saying no, and actually honouring your needs?
Move through challenges without spiralling into panic or shutting down?
Trust your body as a safe place to return to, not something you have to manage or escape?
Stop overthinking every word, every step, and feel more ease just being you?
You don’t need to be fixed - just supported in a way that honours your sensitivity, your pace, and your nervous system’s wisdom.
Heal Your Hurt And You Will Heal Your Heart
What it could be different? What if you could…
Wake up with a steadier sense of calm, no longer bracing for the day ahead?
Feel confident setting boundaries, saying no, and actually honouring your needs?
Move through challenges without spiralling into panic or shutting down?
Trust your body as a safe place to return to, not something you have to manage or escape?
Stop overthinking every word, every step, and feel more ease just being you?
Incase you haven't met me yet... I'm Tana
I know finding the right practitioner to work with can be a daunting process, so let me share a little bit about me to help you feel at ease.
My healing journey began as I tried to make sense of childhood experiences marked by sibling bereavement, relocation, and chronic bullying.
It wasn’t until I found somatically trained practitioners that things finally started to shift. For the first time, I could make sense of the spirals of panic, despair, and self-criticism I carried. That experience rooted me in the belief that healing doesn’t come from pushing harder, it comes from meeting the body where it’s at, with the gentleness and deep care that was missing in child-hood.
With over 13 years of experience in bodywork and nervous system repair, and a background in Early Childhood Development and Creative Arts Therapy, I now support sensitive souls in unburdening stored trauma, easing anxious spirals, and reconnecting with who they are underneath it all.
Living with complex trauma and ADHD is a double-edged sword and it stretches into every part of life, but it also deepens your capacity for empathy, sensitivity, and heart.
My work honours both.
Incase you haven't met me yet... I'm Tana
I know finding the right practitioner to work with can be a daunting process, so let me share a little bit about me to help you feel at ease.
My healing journey began as I tried to make sense of childhood experiences marked by sibling bereavement, relocation, and chronic bullying.
It wasn’t until I found somatically trained practitioners that things finally started to shift.
For the first time, I could make sense of the spirals of panic, despair, and self-criticism I carried.
That experience rooted me in the belief that healing doesn’t come from pushing harder, it comes from meeting the body where it’s at, with the gentleness and deep care that was missing in child-hood.
With over 13 years of experience in bodywork and nervous system repair, and a background in Early Childhood Development and Creative Arts Therapy, I now support sensitive souls in unburdening stored trauma, easing anxious spirals, and reconnecting with who they are underneath it all.
Living with complex trauma and ADHD is a double-edged sword and it stretches into every part of life, but it also deepens your capacity for empathy, sensitivity, and heart.
My work honours both.
Ready To Start Your Somatic Healing Journey?
Explore if trauma-informed, body-based therapy is the right fit to help you manage anxiety, ADHD overwhelm, and the lingering effects of complex trauma.
This free 20-minute call is a gentle space to explore what’s going on for you and see whether Somatic Coaching feels like a good fit.
It’s not a sales pitch or pressure conversation - just an open moment to get a feel for one another and explore the most effective pathway forward that aligns with where you are what you need.
Whether you’re navigating anxiety, emotional overwhelm, or burnout, this is your chance to share what’s been going on beneath the surface.
You don’t need to prepare or bring anything with you. Just come as you are.
How Does Body-Oriented/Somatic Therapy Work Through A Screen?
Simply put, your body is with you, so I don’t need to be physically by your side for you to experience profound healing from our time together. In fact, online sessions allow you to feel calm in the comfort of your own space. With healing and breakthroughs emerging best from a resourced nervous system, having a cup of tea nearby or wrapping yourself in a blanket on your sofa creates the perfect foundation for meaningful change to occur.
Why don't you list your prices?
Unlike traditional therapist that provide 60-minute sessions with no support in between, I offer programs tailored to your individual needs. Our Curiosity Call is an opportunity to explore the best approach for you emotionally and financially. Don't worry though. I'm not one of those coaches charging 5k for a coaching package. I am reasonable, offer flexibility, and ensure that everything I do is soft on the soma and is a fit for where you are.
I don't feel comfortable on Camera. What shall I do?
Sessions require you to have your video as I am supporting you by noticing queues and signals in your body that you may not have noticed. That being said, I am here to help you move towards confidence, comfort, and inner-calm. If the camera is a block for you, then learning to feel safe being seen is going to have a positive impact in other areas of your life where confidence and self-acceptance is currently lacking.
What can I expect from the Curiosity Call?
This is an opportunity for me to find out where you are emotionally right now and what you’re looking for moving forward. I will ask you a few questions about yourself, and if I feel my work may be of support, I will explain the process to you. You can ask me any questions you like, and if it’s a fit and you want to move ahead, we will discuss the best ways to get you started. It’s all quite relaxed, and I will guide you toward some next steps to help you on your way if we aren’t the right fit. No pressure.
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