Somatic Therapy Workshop For Sensitive Souls Like You To Disperse Stored Trauma In The Body, And Step Into Your Courage Without Hiding & Making Yourself Small
Announcement: New Weekend Date Coming Soon
Unapologetically You has been postponed to a weekend to better support those who couldn’t attend during the week. This powerful somatic workshop will return soon.
Somatic Therapy Workshop For Sensitive Souls Like You To Disperse Stored Trauma In The Body, And Step Into Your Courage Without Hiding & Making Yourself Small
New Weekend Date Coming Soon
Unapologetically You has been postponed to a weekend to better support those who couldn’t attend during the week. This powerful somatic workshop will return soon.
What is the cost of staying small?
Whether it's shying away from your potential, putting everyone else's needs first, or holding yourself back from being who you truly are, this is the place where you can loosen the grip of shame and self-criticism, and bring a calm courage and soft strength into your daily life.
Would You Like To Be Unapologetically Yourself So You Can
Ease the fear of judgement and need for social acceptance?
Expand your comfort zone without it triggering panic and self-doubt?
Break free from the voice of self-criticism and disperse shame from the body?
Learn how to work with your body to live with more courage and confidence?
Unlock the key to emotional healing and self-expression?
True belonging doesn't require us to change who we are; it requires us to BE who we are.
Brene Brown
Expand Your Comfort Zone
The past may have taught that it's safer to hide and play small. When self-expression felt unsafe, freezing and thinking less of yourself became more comfortable.
Through enhancing the mind-body connection, you will learn to regulate your nervous system, find ease in courage, and unlock the freedom that comes with inner-strength, even amidst challenge.
Disperse The Desire To Hide
The inner-voice of shame and self-criticism is trying to keep you safe by making you stay small.
This can leave you feeling trapped, as if your body won't let you become the person you want to be.
In this space, you'll meet the part of you that holds you back, not with judgment, but with deep understanding, and emotional mastery.
Prioritise Yourself & Stop People-Pleasing
People pleasing, avoidance, and emotional shut down are all stopping you from creating the life you want.
You don’t need to become someone else or wear a mask to be worthy of love, respect, or belonging.
It's time to take the power back into your own hands, and step into your strength in a way that embraces your true nature, so you can finally step into the life the way you want to live it.
Expand Your Comfort Zone
The past may have taught that it's safer to hide and play small. When self-expression felt unsafe, freezing and thinking less of yourself became more comfortable.
Through enhancing the mind-body connection, you will learn to regulate your nervous system, find ease in courage, and unlock the freedom that comes with inner-strength, even amidst challenge.
Disperse The Desire To Hide
The inner-voice of shame and self-criticism is trying to keep you safe by making you stay small.
This can leave you feeling trapped, as if your body won't let you become the person you want to be.
In this space, you'll meet the part of you that holds you back, not with judgment, but with deep understanding, and emotional mastery.
Prioritise Yourself & Stop People-Pleasing
People pleasing, avoidance, and emotional shut down are all stopping you from creating the life you want.
You don’t need to become someone else or wear a mask to be worthy of love, respect, or belonging.
It's time to take the power back into your own hands, and step into your strength in a way that embraces your true nature, so you can finally step into the life the way you want to live it.
Inside the experience, you’ll also receive support to...
Rewire Old Patterns
Emotional pain and trauma keeps your Soma (your mind and body combined) stuck in patterns of the past. Through familiarising your nervous system with deeper states of safety, you create new neural pathways that enable you release the pain, and break the cycle of self-doubt and stagnation.
Somatic Self-Awareness
You want to grow and develop strength and stability, so then why is it so hard? By building somatic awareness, you reconnect to the subtle cues your body is constantly giving you, and learn to respond in a way that expands your possibilities, rather than thwarts them.
Regulation & Repair
Through simple, science-backed practices based on Polyvagal Theory, you’ll guide your nervous-system back to safety and regulation, enabling you to expand your comfort zone with greater ease, and enhance your capacity to greet new challenges with energy, conviction and power.
Hey, I’m Tana. And if there’s one thing I know, it’s what it feels like to hide from yourself and feel so far from the stability and courage to make your hopes a reality.
From losing my older brother to cancer when I was only six, and spending years being bullied, cast aside, and feeling like I didn’t belong on this weird planet, the crushing weight of self-criticism, shame, and ‘not enoughness’ ruled my life.
I became familiar with panic, self-doubt and the depths of despair from a very young age, and blamed myself for it all. Regardless of how many types of therapy I explored, I thought I should know better and be further along.
The answers finally came through understanding how to experientially shift my nervous system state - not just talking about my pain, but feeling my way through it in a way that actually worked..
Somatic therapy gave me a way back to myself, and now I have the privilege of bringing this work to other sensitive souls like you who are tired of feeling stuck and broken.
With my background in counselling, trauma-informed somatic coaching, and creative art therapy, I’ve spent years sensitive souls with ADHD and Complex-Trauma put self-doubt and shame behind them and step into the world unapologetically as who they actually are.
That’s why I created
So that you can wake up one day and realise you don’t have to fix yourself, you just have to come home to who you’ve always been.
And if you’re ready for that? I’d love to walk this journey with you.
I would have spent the next ten years going round in circles in my mind, wondering when I'm going to get there. Now I have know where my future is heading and I have no doubt in getting there. This actually works.
Kevin, Ontario
I was so tired of digging in therapy, wondering when I'm going to get there. This was the breath of fresh air I needed to find my internal resource, and have the courage to take steps forward in my business.
Roxanna, Portsmouth
Ready To Explore Being Unapologetically Yourself?
If you've spent a lifetime making yourself smaller - this is your space to soften fear and anxiety, and step into the ease of truly being yourself.
It’s not about forcing confidence or faking it till you make it. It’s about releasing what’s kept you hidden and find the safety to show up as your full self.
You'll learn how to unwind the patterns that locked you into self-protection and build the internal safety you need to take up space with courage, clarity, and peace.
Weekend Date To Be Announced Soon
I attended the first workshop. Will this one be the same?
I have designed this one specifically so that you can get something new from the experience. We will be going deeper into what it truly means to take up space, hold your ground, and move beyond the old pain of the past. You will definitely find something new here.
What sort of practices will we be doing?
Practices will include movement, writing, and somatic parts work practices so please bring your pen and paper, and ensure you are in a private space with good internet connection. The practices are designed to support deep healing, as well as the physical release of fear. You'll learn the tools that you can apply in your daily life for years to come.
"Tana provided me with such an amazing experience. It is so inspiring to see how well it actually helps and I would recommend this to everyone."
Shannon, Plymouth
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