Somatic Therapy For ADHD Adults Healing From Anxiety and Complex-Trauma
Press Play Below To Watch The Video
You're Not Broken. You're Bracing. Heal The Anxiety, Burn-out & Emotional Spirals From AD(H)D Dis-Regulation, Chronic Stress, and Complex-PTSD
Somatic Therapy For ADHD Adults Healing From Anxiety and Complex-Trauma
You're Not Broken. You're Bracing. Here You Can Heal From The Anxiety, Burn-out & Emotional Spirals From ADHD Dis-Regulation, Chronic Stress, and Complex-PTSD
Press Play Below To Watch The Video
I'm so grateful I found you. Everyone is noticing the difference in me.
Jackie-Dee, Massage Therapist
Based On The Body & Rooted In Science - Somatic Healing Is The Door To Long-lasting Healing & Change
Slow Down Your System
Slowing down is paramount to the change you're looking for, but let's face it. It doesn't come easily. You're usually running a million miles a minute, or so totally spent that you feel like a zombie.
This is the pendulum swing of chronic stress and nervous system dis-regulation, and it comes from living a life in survival mode.
Through co-regulation, somatic safety, and nervous system support, you'll uncover the naturally emerging clarity, emotional stability, and inner-calm that has anxiety disperse and a pathway forward emerge.
Remedy The Ruptures
Life has hurt you. It's raw. It's vulnerable. It's real. And it's having you live life either in a state of hypervigilance or complete shut down.
This inner disruption comes from not having the support you needed when you needed it most, or facing dark and difficult times without the emotional repair required to remedy the ruptures.
Through a mixed-modality approach to effective therapeutic change, and all based on the principles of Polyvagal Theory and nervous system repair, you get to reconcile the past (without having to spend hours digging through it) so that you can find more ease and joy in your day-to-day life.
Balm The Brokenness
You feel deeply. You think quickly. And sometimes, it’s hard to even find the words for what you’re carrying.
This way of support meets you exactly where you are-offering balm for the parts of you that feel broken, and space to rediscover your capacity for self-compassion, clarity, and calm.
By tending to your sensitive nervous system and building a new way of relating to yourself, you no longer have to live under the familiar weight of shame and self-criticism.
Instead, you can rest into your own resilience, feel steadier in who you are, and step forward with a quiet kind of courage and confidence.
My chronic back pain has gone from not holding everything so tightly. I've felt a massive change in how I interact with others, and I'm leading at work now without panicking every time I speak. This has been huge.
Tom, Corporate Manager
Does this sound familiar?
You feel deeply, and get overwhelmed by the intensity of your emotions, with no real idea how to free yourself from them or process them in a healthy way.
It feels like others have access to a level of stability and enjoyment that feels lost to you and you can feel very isolated and alone in your experience.
Your ADHD mind is always racing and you find it hard to rest, even when you're resting, leading to spirals that can be really hard to stop.
Early painful experiences left you feeling deeply unseen and mis-understood, now making it easy to feel like you're too much or not enough.
You're tired of feeling broken, and would like to find a modality of support that has you experience meaningful change, not just talk about problems.
It's frustrating, I know. I've been there. And even though there is no such thing as 'normal', feeling more normal still sounds like a god damn dream when you've been stuck, spent, and spiralling doesn't it?
The good news is that there is a modality of healing that works beautifully with your unique mind and complex past, so that you can finally ease the anxiety and overwhelm, and feel more clear, calm and confident in the being that you
Based On The Body & Rooted In Science
Somatic Healing Is The Door To Long-lasting Healing & Change
Slow Down The System
Slowing down is paramount to the change you're looking for, but let's face it. It doesn't come easily. You're usually running a million miles a minute, or so totally spent that you feel like a zombie.
This is the pendulum swing of chronic stress and nervous system dis-regulation, and it comes from living a life in survival mode.
Through co-regulation, somatic safety, and nervous system support, you'll uncover the naturally emerging clarity, emotional stability, and inner-calm that has anxiety disperse and a pathway forward emerge.
Remedy The Ruptures
Life has hurt you. It's raw. It's vulnerable. It's real. And it's having you live life either in a state of hypervigilance or complete shut down.
This inner disruption comes from not having the support you needed when you needed it most, or facing dark and difficult times without the emotional repair required to remedy the ruptures.
Through a mixed-modality approach to effective therapeutic change, and all based on the principles of Polyvagal Theory and nervous system repair, you get to reconcile the past (without having to spend hours digging through it) so that you can find more ease and joy in your day-to-day life.
You're Not 'Too Much'. You're Wired Differently.
You feel deeply. You think quickly. And sometimes, it’s hard to even find the words for what you’re carrying.
This way of support meets you exactly where you are-offering balm for the parts of you that feel broken, and space to rediscover your capacity for self-compassion, clarity, and calm.
By tending to your sensitive nervous system and building a new way of relating to yourself, you no longer have to live under the familiar weight of shame and self-criticism.
Instead, you can rest into your own resilience, feel steadier in who you are, and step forward with a quiet kind of courage and confidence.
Does this sound familiar?
You feel deeply, and get overwhelmed by the intensity of your emotions, with no real idea how to free yourself from them or process them in a healthy way.
It feels like others have access to a level of stability and enjoyment that feels lost to you and you can feel very isolated and alone in your experience.
Your ADHD mind is always racing and you find it hard to rest, even when you're resting, leading to spirals that can be really hard to stop.
Early painful experiences left you feeling deeply unseen and mis-understood, now making it easy to feel like you're too much or not enough.
You're tired of feeling broken, and would like to find a modality of support that has you experience meaningful change, not just talk about problems.
It's frustrating, I know. I've been there. And even though there is no such thing as 'normal', feeling more normal still sounds like a god damn dream when you've been stuck, spent, and spiralling doesn't it?
The good news is that there is a modality of healing that works beautifully with your unique mind and complex past, so that you can finally ease the anxiety and overwhelm, and feel more clear, calm and confident in the being that you are.
I looked back at my journal the other day and couldn't believe how horrible and cruel I used to be to myself before this journey. Now, when I feel anxious I don't panic. I don't spiral the way I used to.
Bianca, Wellbeing Coach
Hey, I'm Tana and I get you because I am you....
After years of trying everything under the sun to heal from losing my brother and experiencing severe bullying and emotional neglect, I just couldn't shift the years of panic attacks, emotional spirals and suicidal ideation. It felt like a constant up-hill struggle until I came across Somatic Therapy.
When I finally realised the role of the nervous system, and learnt how to experientially shift out of survival and into safety, I knew this was the magic I wanted to share with others who had felt like me because I am not sure I'd even still be here without it.
For the first time, I could make sense of the spirals of panic, despair, and self-criticism I carried.
That experience rooted me in the belief that healing doesn’t come from pushing harder, it comes from meeting the body where it’s at, with the gentleness and deep care that was missing in child-hood.
With over 13 years of experience in bodywork and nervous system repair, and a background in Early Childhood Development, Trauma-Informed Somatic Coaching, and Creative Art Therapy, I effectively support sensitive and Neurodivergent souls like you in healing complex trauma and easing anxious spirals so that you can enjoy life and deeply reconnect with who you are.
Hey, I'm Tana and I get you because I am you....
After years of trying everything under the sun to heal from losing my brother and experiencing severe bullying and emotional neglect, I just couldn't shift the years of panic attacks, emotional spirals and suicidal ideation. It felt like a constant up-hill struggle until I came across Somatic Therapy.
When I finally realised the role of the nervous system, and learnt how to experientially shift out of survival and into safety, I knew this was the magic I wanted to share with others who had felt like me because I am not sure I'd even still be here without it.
With over 13 years of experience in bodywork and nervous system repair, and a background in Early Childhood Development, Trauma-Informed Somatic Coaching, and Creative Art Therapy, I effectively support sensitive and Neurodivergent souls like you in healing complex trauma and easing anxious spirals so that you can enjoy life and deeply reconnect with who you are..
I don't have intrusive thoughts anymore. I was so scared of them before. Now they're gone and I sleep a lot better. As a mental health professional I thought I could do everything on my own. Now I'm prioritising myself and things that bring me joy. I couldn't have done it without you.
Marijka, Mental Health Manager
Would You Like To Experience A Shift In How You Think & Feel? Then let's say hello and see if it's a fit...
Your curiosity call is a free 30 minute Zoom call with me - it allows us some time to get a sense of one another and explore if this is the right fit for you.
We can always schedule a longer call if needs be. You can see this is an initial check in to sense into if it feels right.
How Does Body-Oriented/Somatic Therapy Work Through A Screen?
Simply put, your body is with you, so I don’t need to be physically by your side for you to experience profound healing from our time together. In fact, online sessions allow you to feel calm in the comfort of your own space. With healing and breakthroughs emerging best from a resourced nervous system, having a cup of tea nearby or wrapping yourself in a blanket on your sofa creates the perfect foundation for meaningful change to occur.
Why don't you list your prices?
Unlike traditional therapist that provide 60-minute sessions with no support in between, I offer programs tailored to your individual needs. Our Curiosity Call is an opportunity to explore the best approach for you emotionally and financially. Don't worry though. I'm not one of those coaches charging 5k for a coaching package. I am reasonable, offer flexibility, and ensure that everything I do is soft on the soma and is a fit for where you are.
I don't feel comfortable on Camera. What shall I do?
Sessions require you to have your video as I am supporting you by noticing queues and signals in your body that you may not have noticed. That being said, I am here to help you move towards confidence, comfort, and inner-calm. If the camera is a block for you, then learning to feel safe being seen is going to have a positive impact in other areas of your life where confidence and self-acceptance is currently lacking.
What can I expect from the Curiosity Call?
A calm conversation human to human, to see if we're a fit for your journey of healing, support and change.
I only chose to work with those I feel secure will experience the shifts they're looking for.
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