Somatic Therapy For Sensitive Souls with ADHD & Complex-Trauma
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You're Not Broken. You're Bracing. Heal The Anxiety, Burn-out & Emotional Spirals From AD(H)D Dis-Regulation, Chronic Stress, and Complex-PTSD
Somatic Therapy For Sensitive ADHD Adults With Complex-Trauma
You're Not Broken. You're Bracing. Here You Can Heal From The Anxiety, Burn-out & Emotional Spirals From ADHD Dis-Regulation, Chronic Stress, and Complex-PTSD
Press Play Below To Watch The Video
Based On The Body & Rooted In Science - Somatic Healing Is The Door To Long-lasting Healing & Change
Give Yourself Permission to Slow Down
You’ve carried a lot-responsibility, pressure, people’s needs, and the exhausting belief that you always have to try harder.
That it’s never quite enough unless you’re pushing, proving, or perfecting.
This isn’t about blaming you for that. It’s about offering something different. You don’t have to keep fighting the part of you that’s already tired.
Slowing down isn’t failure-it’s repair.
Your Body Is Tired, Too
Even if you can’t always explain what’s wrong, your body remembers. The bracing. The shutdowns.
The constant scanning for what might go wrong. Trauma doesn’t live in the body like a memory-it lives in the way your system has learned to stay on guard.
You might have learned it at home, on the playground, or from years of being the one who holds everything together.
You don’t have to keep living like your body is under threat. You can feel safe now - not someday.
You're Not 'Too Much'. You're Wired Differently.
You feel deeply. You think fast. And sometimes, it’s hard to even find words for what you’re going through.
That’s not something to fix-it’s something to work with.
This softly transformative Somatic Journey offers you the nervous system repair that meets you where you are. It helps you make sense of the overwhelm in your own way-through sensation, experience, and gentle support that’s designed for how you operate, not against it.
Let me ask, does this feel familiar?
Does it feel like you're constantly climbing uphill against a storm, while others seem to have a manual for life - and you don't?
Is your mind always racing? You find it hard to rest, even when you're resting, and even though you want to switch off, you just can't?
You get overwhelmed and over stimulated easily, and your thoughts spiral out of control, leaving you wondering if it's always going to be like this?
No one really understands how much you're trying to keep your head above water - and you often feel isolated and alone in your experience?
No matter how much you try to push aside and push through, old feelings, patterns, and the pain of past experiences are still impacting your life?
Self-criticism, perfectionism, and the feeling of always being too much or not enough are affecting your relationships with yourself and others?
And maybe, just maybe, there's a voice inside you whispering… “There’s more to life than this.”
If that’s true, there’s good news. You don’t have to spend years unpacking everything to feel better and your strength, inner safety, and stability can be just around the corner.
You can experience a real shift in your anxiety, panic, and overwhelm in a matter of weeks - so you can finally feel free in your body and lighter, clearer, and more at ease in your mind.
Based On The Body & Rooted In Science
Somatic Healing Is The Door To Long-lasting Healing & Change
Give Yourself Permission to Slow Down
You’ve carried a lot-responsibility, pressure, people’s needs, and the exhausting belief that you always have to try harder.
That it’s never quite enough unless you’re pushing, proving, or perfecting.
This isn’t about blaming you for that. It’s about offering something different. You don’t have to keep fighting the part of you that’s already tired.
Slowing down isn’t failure-it’s repair.
Your Body Is Tired, Too
Even if you can’t always explain what’s wrong, your body remembers. The bracing. The shutdowns.
The constant scanning for what might go wrong. Trauma doesn’t live in the body like a memory-it lives in the way your system has learned to stay on guard.
You might have learned it at home, on the playground, or from years of being the one who holds everything together.
You don’t have to keep living like your body is under threat. You can feel safe now - not someday.
You're Not 'Too Much'. You're Wired Differently.
You feel deeply. You think fast. And sometimes, it’s hard to even find words for what you’re going through.
That’s not something to fix-it’s something to work with.
This softly transformative Somatic Journey offers you the nervous system repair that meets you where you are. It helps you make sense of the overwhelm in your own way-through sensation, experience, and gentle support that’s designed for how you operate, not against it.
Let me ask, does this feel familiar?
Does it feel like you're constantly climbing uphill against a storm, while others seem to have a manual for life - and you don't?
Is your mind always racing? You find it hard to rest, even when you're resting, and even though you want to switch off, you just can't?
You get overwhelmed and over stimulated easily, and your thoughts spiral out of control, leaving you wondering if it's always going to be like this?
No one really understands how much you're trying to keep your head above water - and you often feel isolated and alone in your experience?
No matter how much you try to push aside and push through, old feelings, patterns, and the pain of past experiences are still impacting your life?
Self-criticism, perfectionism, and the feeling of always being too much or not enough are affecting your relationships with yourself and others?
And maybe, just maybe, there's a voice inside you whispering… “There’s more to life than this.”
If that’s true, there’s good news. You don’t have to spend years unpacking everything to feel better and your strength, inner safety, and stability can be just around the corner.
You can experience a real shift in your anxiety, panic, and overwhelm in a matter of weeks - so you can finally feel free in your body and lighter, clearer, and more at ease in your mind.
I looked back at my journal the other day and couldn't believe how horrible and cruel I used to be to myself before this journey. Now, when I feel anxious I don't panic. I don't spiral the way I used to.
Bianca, Wellbeing Coach
I'm with you, I hear you, I've been you.
Hello, I'm Tana, and after years of trying everything under the sun to heal from losing my brother and experiencing severe bullying and emotional neglect, I just couldn't shift the years of panic attacks, emotional spirals and suicidal ideation. It felt like a constant up-hill struggle until I came across Somatic Therapy.
When I finally realised the role of the nervous system, and learnt how to experientially shift out of survival and into safety, I knew this was the magic I wanted to share with others who had felt like me because I am not sure I'd even still be here without it.
For the first time, I could make sense of the spirals of panic, despair, and self-criticism I carried.
That experience rooted me in the belief that healing doesn’t come from pushing harder, it comes from meeting the body where it’s at, with the gentleness and deep care that was missing in child-hood.
With over 13 years of experience in bodywork and nervous system repair, and a background in Early Childhood Development, Trauma-Informed Somatic Coaching, and Creative Art Therapy, I effectively support sensitive and Neurodivergent souls like you in healing complex trauma and easing anxious spirals so that you can enjoy life and deeply reconnect with who you are.
Hello, I'm Tana and I've been where you are...
And after years of trying everything under the sun to heal from losing my brother and experiencing severe bullying and emotional neglect, I just couldn't shift the years of panic attacks, emotional spirals and suicidal ideation. It felt like a constant up-hill struggle until I came across Somatic Therapy.
When I finally realised the role of the nervous system, and learnt how to experientially shift out of survival and into safety, I knew this was the magic I wanted to share with others who had felt like me because I am not sure I'd even still be here without it.
With over 13 years of experience in bodywork and nervous system repair, and a background in Early Childhood Development, Trauma-Informed Somatic Coaching, and Creative Art Therapy, I effectively support sensitive and Neurodivergent souls like you in healing complex trauma and easing anxious spirals so that you can enjoy life and deeply reconnect with who you are..
I don't have intrusive thoughts anymore. I was so scared of them before. Now they're gone and I sleep a lot better. As a mental health professional I thought I could do everything on my own. Now I'm prioritising myself and things that bring me joy. I couldn't have done it without you.
Marijka, Mental Health Manager
Now Is Your Time To Experience A Shift In How You Think & Feel
Is your body craving to
wake up with a gentle steadiness, no longer bracing for the world?
soften into the safety in your body instead of battling it?
dissolve old patterns of overthinking, self-blame, shame, and putting everyones needs above your own?
feel free again, or maybe, for the first time ever?
Now Is Your Time To Experience A Shift In How You Think & Feel
Is your body craving to
wake up with a gentle steadiness, no longer bracing for the world?
soften into the safety in your body instead of battling it?
dissolve old patterns of overthinking, self-blame, shame, and putting everyones needs above your own?
feel free again, or maybe, for the first time ever?
Then why don't we say hello and see if it's a fit?
Your curiosity call with me is a free voice-voice call is only 20 minutes - it's an initial check-in with the possibility to speak in more depth if it feels like we're a great match.
It's not about pressure or expectation, just an opportunity to see if this is the journey of healing that feels right for where you are and what you want for yourself.
My chronic back pain has gone from not holding everything so tightly. I've felt a massive change in how I interact with others, and I'm leading at work now without panicking every time I speak. This has been huge.
Tom, Corporate Manager
How Does Body-Oriented/Somatic Therapy Work Through A Screen?
Simply put, your body is with you, so I don’t need to be physically by your side for you to experience profound healing from our time together. In fact, online sessions allow you to feel calm in the comfort of your own space. With healing and breakthroughs emerging best from a resourced nervous system, having a cup of tea nearby or wrapping yourself in a blanket on your sofa creates the perfect foundation for meaningful change to occur.
Why don't you list your prices?
Unlike traditional therapist that provide 60-minute sessions with no support in between, I offer programs tailored to your individual needs. Our Curiosity Call is an opportunity to explore the best approach for you emotionally and financially. Don't worry though. I'm not one of those coaches charging 5k for a coaching package. I am reasonable, offer flexibility, and ensure that everything I do is soft on the soma and is a fit for where you are.
I don't feel comfortable on Camera. What shall I do?
Sessions require you to have your video as I am supporting you by noticing queues and signals in your body that you may not have noticed. That being said, I am here to help you move towards confidence, comfort, and inner-calm. If the camera is a block for you, then learning to feel safe being seen is going to have a positive impact in other areas of your life where confidence and self-acceptance is currently lacking.
What can I expect from the Curiosity Call?
This 20-minute clarity call is a relaxed and grounding space where we explore where you are emotionally right now, what you’re longing for, and whether it feels like the right moment to begin deeper healing. I’ll ask you a few questions, and if it feels aligned, I’ll invite you to a longer Deep Dive call to explore the full journey and answer all your questions. If it’s not the right time, I’ll gently guide you to the best next step for you. There’s no pressure, just real connection and clarity.
I'm so grateful I found you. Everyone is noticing the difference in me.
Jackie-Dee, Massage Therapist
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