Somatic Therapy For Sensitive Souls Wanting To Regain Peace & Emotional Stability
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Heal Anxiety, Overwhelm, and Emotional Spirals Through Somatic Therapy That's Designed for Sensitive Souls and Neurodivergent Minds Healing From Complex-Trauma
Somatic Therapy For Sensitive Souls Wanting To Regain Peace & Emotional Stability
Heal Anxiety, Overwhelm, and Emotional Spirals Through Somatic Therapy That's Designed for Sensitive Souls and Neurodivergent Minds Healing From Complex-Trauma
Press Play Below To Watch The Video
Does any of this sound a lot like you?
You are highly sensitive and find yourself easily knocked off balance and unsure what to do about it.
You've tried to move on and let it go but your past traumas are weighing you down and you feel burdened by the pain you've been carrying.
You get pulled under by emotions like grief, shame, or sadness with little to no space to process, heal and release everything you're holding.
Trying to get on with life and do your best has served you to a point, but something is telling you there's more to life than living in survival and distraction.
If that resonates then sip on the warm cup of reassurance that you are in the right place at the right time.
Are You Feeling Like This?
You are highly sensitive and find yourself easily knocked off balance and unsure what to do about it.
You've tried to move on and let it go but your past traumas are weighing you down and you feel burdened by the pain you've been carrying.
You get pulled under by emotions like grief, shame, or sadness with little to no space to process, heal and release everything you're holding.
Trying to get on with life and do your best has served you to a point, but something is telling you there's more to life than living in survival and distraction.
If that resonates then sip on the warm cup of reassurance that you are in the right place at the right time.
I don't have intrusive thoughts anymore. I was so scared of them before. Now they're gone and I sleep a lot better. As a mental health professional I thought I could do everything on my own. Now I'm prioritising myself and things that bring me joy. I couldn't have done it without you.
Marijka, Mental Health Manager
Based On The Body & Rooted In Science - Open The Door To True Healing & Change
It’s Time To Slow Down
Stress doesn’t just make you feel overwhelmed - it quietly erodes your health, your energy, and your sense of self. It even contributed to physical pain and chronic health conditions.
When your body is stuck in survival mode, everything becomes harder: making decisions, feeling present, even trusting your own needs.
Slowing down gives your system a chance to reset.
This is where nervous system repair begins - not with willpower, but with permission to stop fighting your way through every moment and let joy and stability return.
You Can Stop Trying So Hard
Your nervous system doesn’t need pressure, it needs permission.
To slow down. To breathe. To remember.
Because the more you push, the more you tell yourself you’re not okay as you are. But healing doesn’t come from force - it comes from felt safety.
And when your body truly feels that, peace returns without effort.
Clarity replaces confusion. Self-trust rises. And you remember who you were before survival became your full-time job.
You Were Never Meant to Fit the Mould
You feel before you think. You sense what’s unspoken. You think deeply.
But in a world that values neatness, speed, and performance - that kind of depth can be mistaken for dysfunction.
You’ve been told to calm down, toughen up, and push through.
You've spent years trying to make your edges smoother, your emotions smaller, and your mind quieter.
This is where you get to undo all of that damage - not by becoming someone new, but by returning to who you were before the world told you to be smaller.
Based On The Body & Rooted In Science - Open The Door To True Healing & Change
You Can Stop Trying So Hard
Your nervous system doesn’t need pressure, it needs permission.
To slow down. To breathe. To remember.
Because the more you push, the more you tell yourself you’re not okay as you are.
But healing doesn’t come from force - it comes from felt safety.
And when your body truly feels that, peace returns without effort.
Clarity replaces confusion.
Self-trust rises.
And you remember who you were before survival became your full-time job.
It's Time To Slow Down
Stress doesn’t just make you feel overwhelmed - it quietly erodes your health, your energy, and your sense of self. It even contributed to physical pain and chronic health conditions.
When your body is stuck in survival mode, everything becomes harder: making decisions, feeling present, even trusting your own needs.
Slowing down gives your system a chance to reset.
This is where nervous system repair begins - not with willpower, but with permission to stop fighting your way through every moment and let joy and stability return.
You Were Never Meant to Fit the Mould
You feel before you think. You sense what’s unspoken. You think deeply.
But in a world that values neatness, speed, and performance - that kind of depth can be mistaken for dysfunction.
You’ve been told to calm down, toughen up, and push through.
You've spent years trying to make your edges smoother, your emotions smaller, and your mind quieter.
This is where you get to undo all of that damage - not by becoming someone new, but by returning to who you were before the world told you to be smaller.
My chronic back pain has gone from not holding everything so tightly. I've felt a massive change in how I interact with others, and I'm leading at work now without panicking every time I speak. This has been huge.
Tom, Corporate Manager
I'm with you, I hear you, I've been you.
Hello, I'm Tana, and after years of trying everything under the sun to heal from losing my brother and experiencing severe bullying and emotional neglect, I just couldn't shift the years of panic attacks, emotional spirals and suicidal ideation. It felt like a constant up-hill struggle until I came across Somatic Therapy.
When I finally realised the role of the nervous system, and learnt how to experientially shift out of survival and into safety, I knew this was the magic I wanted to share with others who had felt like me because I am not sure I'd even still be here without it.
For the first time, I could make sense of the spirals of panic, despair, and self-criticism I carried.
That experience rooted me in the belief that healing doesn’t come from pushing harder, it comes from meeting the body where it’s at, with the gentleness and deep care that was missing in child-hood.
With over 13 years of experience in bodywork and nervous system repair, and a background in Early Childhood Development, Trauma-Informed Somatic Coaching, and Creative Art Therapy, I effectively support sensitive and Neurodivergent souls like you in healing complex trauma and easing anxious spirals so that you can enjoy life and deeply reconnect with who you are.
What If This Was The Missing Piece To Inner-Peace?
What if you could finally...
Wake with a gentle steadiness, no longer bracing for the world.
Soften into the safety in your body instead of battling it.
Notice old patterns of overthinking, self-blame, shame, begin to dissolve gently.
Begin to deeply enjoy being you again. Or maybe, for the first time ever
I'm with you, I hear you, I've been you.
Hello, I'm Tana, and after years of trying everything under the sun to heal from losing my brother and experiencing severe bullying and emotional neglect, I just couldn't shift the years of panic attacks, emotional spirals and suicidal ideation. It felt like a constant up-hill struggle until I came across Somatic Therapy.
When I finally realised the role of the nervous system, and learnt how to experientially shift out of survival and into safety, I knew this was the magic I wanted to share with others who had felt like me because I am not sure I'd even still be here without it.
With over 13 years of experience in bodywork and nervous system repair, and a background in Early Childhood Development, Trauma-Informed Somatic Coaching, and Creative Art Therapy, I effectively support sensitive and Neurodivergent souls like you in healing complex trauma and easing anxious spirals so that you can enjoy life and deeply reconnect with who you are..
I looked back at my journal the other day and couldn't believe how horrible and cruel I used to be to myself before this journey. I don't spiral the way I used to.
Bianca, Coach
What If This Was The Missing Piece To Inner-Peace?
What if you could finally...
Wake with a gentle steadiness, no longer bracing for the world.
Soften into the safety in your body instead of battling it.
Notice old patterns of overthinking, self-blame, shame, begin to dissolve gently.
Begin to deeply enjoy being you again. Or maybe, for the first time ever.
I'm so grateful I found you. Everyone is noticing the difference in me.
Jackie-Dee, Massage Therapist
Ready To Take The Next Gentle Step?
If so, then take this moment to book a free call with me, and let's see if it's a fit for where you are.
This is a moment to get a feel for one another and explore the most effective pathway forward that aligns with your desires.
How Does Body-Oriented/Somatic Therapy Work Through A Screen?
Simply put, your body is with you, so I don’t need to be physically by your side for you to experience profound healing from our time together. In fact, online sessions allow you to feel calm in the comfort of your own space. With healing and breakthroughs emerging best from a resourced nervous system, having a cup of tea nearby or wrapping yourself in a blanket on your sofa creates the perfect foundation for meaningful change to occur.
Why don't you list your prices?
Unlike traditional therapist that provide 60-minute sessions with no support in between, I offer programs tailored to your individual needs. Our Curiosity Call is an opportunity to explore the best approach for you emotionally and financially. Don't worry though. I'm not one of those coaches charging 5k for a coaching package. I am reasonable, offer flexibility, and ensure that everything I do is soft on the soma and is a fit for where you are.
I don't feel comfortable on Camera. What shall I do?
Sessions require you to have your video as I am supporting you by noticing queues and signals in your body that you may not have noticed. That being said, I am here to help you move towards confidence, comfort, and inner-calm. If the camera is a block for you, then learning to feel safe being seen is going to have a positive impact in other areas of your life where confidence and self-acceptance is currently lacking.
What can I expect from the Curiosity Call?
This 20-minute clarity call is a relaxed and grounding space where we explore where you are emotionally right now, what you’re longing for, and whether it feels like the right moment to begin deeper healing. I’ll ask you a few questions, and if it feels aligned, I’ll invite you to a longer Deep Dive call to explore the full journey and answer all your questions. If it’s not the right time, I’ll gently guide you to the best next step for you. There’s no pressure, just real connection and clarity.
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